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Free to Be Mindful services focus on mindfulness practices to improve

Social-Emotional Skills and Emotional Intelligence. Some benefits include:


Free to Be Mindful services prioritize mindfulness and range from individual counseling to group counseling for kids, individual and group support for parents, and professional development for educators. Mindfulness helps adults and kids alike!

As a former teacher, educator, licensed counselor and mom I understand the demands and challenges kids, parents and educators face daily. Through my services participants learn more about themselves, which leads them to grow as people, and inspire others to do the same.

I'm passionate about helping kids become emotionally healthy through a focus on mindfulness and am dedicated to helping parents and educators learn ways to strengthen relationships with their kids.

Make a change today by taking the first step toward a calmer child and a more mindful you! You and your child deserve it! Contact me for a free 10 minute consultation!

Services Offered

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My Core Values

  • Genuine Care

  • Person Centered

  • Enthusiasm

  • Mindful Living

  • Valued Communication

  • Professionalism

My Mission

Commitment to help children, parents and educators LEARN about themselves and mindful living, so they can then GROW as they aim to tap into their highest potential, and INSPIRE others to do the same

As Featured On

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         Vanessa De Jesus Guzman, LAC, NCC


         730 Grand Avenue, Suite 2H

         Ridgefield, New Jersey 07657

         Hours available by appointment


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