Stressed Woman

Counseling for Moms

Mindful Moms Counseling Group

To be the best mothers to our children, we must also take care of ourselves. Sometimes that means exploring various modes of parenting, while giving ourselves time to center our minds.

The Mindful Parenting Group will provide tools on how to effectively manage and communicate with children and families to decrease family stress.  This will be done through discussion and guidance on various parenting and mindfulness strategies, as well as through the support of fellow group members. 

I truly believe Mindful Mommies lead Happy Families, the Mindful Parenting Counseling Group helps to accomplish this. Contact me for a 10-minute consultation to discuss if this group is for you. Once you have made your decision, an hour intake will be scheduled before you begin in group. 

Limited to 10 spots to participate virtually.

Women Holding Hands

There is a lot that pulls you in a thousand directions as a mom - work, life, kids. You're expected to run a seamless household, support your family, spend time with friends, and look good while doing it all. Is any of that realistic.... or even healthy?

You're highly capable and have had much life experience managing stress; but this parenting gig is different. Advice from family and friends doesn't seem to be helping and ​despite things looking great from the outside, you're running out of energy and feel depleted. You're tired, you're at your limit, and you're this close to losing your........

Sometimes life can be a lot. You can allow motherhood to take over your well-being or you can get support from a licensed therapist to help you through this moment in time. Your kids deserve a healthier and more positive version of you - and so do you.


Are you ready to make the change?

Let me know you're ready by clicking below.  I will give you a call for a free 10-minute consultation where we can get a feel to see if we're a good match. If we both agree, we schedule an appointment and get started. Free to Be Mindful offers session virtually and in-person at its Ridgefield, New Jersey office in Bergen County, accessible to major highways. 

Looking forward to speaking with you!



         Vanessa De Jesus Guzman, LPC, NCC


         730 Grand Avenue, Suite 2H

         Ridgefield, New Jersey 07657

         Hours available by appointment


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