Introducing STEM to Young Kids
Children's books are incorporating STEM in fun ways. The book Coding Capers is an excellent book which can help peak children's curiosity!
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Free to Be Mindful Counselor Blog
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Free to Be Mindful
- 5 min
From Feeling Stretched to Stressing Less. Mindful Tips to Help You Feel More at Ease.
Life happens! We can choose to be grouchy or treat ourselves kindly. Mindfulness helps us acknowledge stressed feelings and feel better.
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Free to Be Mindful
- 3 min
Helping Kids Navigate Bully Behaviors
The Bully B.E.A.N.S. book can be a great springboard to start conversation around the topic of mistreatment and how to handle bullies.
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Free to Be Mindful
- 3 min
Help Your Kids Become "Awesomizers" at Handling Big Emotions
The Awfulizer is a one-of-a-kind and honest book which helps kids talk about big emotions, like feeling shame.
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Free to Be Mindful
- 3 min
Fear of Missing Out
In the past few years society has gone from YOLO - You Only Live Once, to FOMO - Fear of Missing Out. This term expresses the idea of the...
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Free to Be Mindful
- 4 min
Your Happy Heart Book Review
I can genuinely say I have not read such a heartwarming, age-appropriate book about emotion regulation in quite some time, until reading...
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Free to Be Mindful
- 3 min
A Flicker of Hope
When we look at our kids or students we may think, “They don’t have a worry in the world.” However, just because our kids are smaller,...
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