Collective Trauma & Kids During the Time of COVID
As the pandemic continues, parents & educators have the responsibility to learn about trauma, what it looks like, and how to help children.
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Free to Be Mindful
- 2 min
All the Feels
It's important to help children understand it's impossible to feel happy all the time & to identify the reasons that can lead to feelings.
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Free to Be Mindful
- 2 min
Be Your Own Hero
Everyone wishes the best and a world of success for their children. While following your passion to a career of your choice is important...
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Free to Be Mindful
- 4 min
Seven Tips to Boost Kids' Self-Confidence
We want our kids to be confident, kind and caring. Here are seven tips to help boost kids' self-confidence, from a young age.
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Free to Be Mindful
- 3 min
Coping with Family Changes
Understanding the stress that impacts kids is important. This is a great resource to help kids with big feelings caused by family stress.
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Free to Be Mindful
- 2 min
Introducing STEM to Young Kids
Children's books are incorporating STEM in fun ways. The book Coding Capers is an excellent book which can help peak children's curiosity!
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Free to Be Mindful
- 4 min
From Feeling Stretched to Stressing Less. Mindful Tips to Help You Feel More at Ease.
Life happens! We can choose to be grouchy or treat ourselves kindly. Mindfulness helps us acknowledge stressed feelings and feel better.
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Free to Be Mindful
- 3 min
Helping Kids Navigate Bully Behaviors
The Bully B.E.A.N.S. book can be a great springboard to start conversation around the topic of mistreatment and how to handle bullies.
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Free to Be Mindful
- 3 min
Help Your Kids Become "Awesomizers" at Handling Big Emotions
The Awfulizer is a one-of-a-kind and honest book which helps kids talk about big emotions, like feeling shame.
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