Free to Be Mindful3 minCoping with Family ChangesUnderstanding the stress that impacts kids is important. This is a great resource to help kids with big feelings caused by family stress.
Free to Be Mindful2 minIntroducing STEM to Young KidsChildren's books are incorporating STEM in fun ways. The book Coding Capers is an excellent book which can help peak children's curiosity!
Free to Be Mindful5 minFrom Feeling Stretched to Stressing Less. Mindful Tips to Help You Feel More at Ease.Life happens! We can choose to be grouchy or treat ourselves kindly. Mindfulness helps us acknowledge stressed feelings and feel better.
Free to Be Mindful3 minHelping Kids Navigate Bully BehaviorsThe Bully B.E.A.N.S. book can be a great springboard to start conversation around the topic of mistreatment and how to handle bullies.
Free to Be Mindful3 minHelp Your Kids Become "Awesomizers" at Handling Big EmotionsThe Awfulizer is a one-of-a-kind and honest book which helps kids talk about big emotions, like feeling shame.
Free to Be Mindful3 minFear of Missing OutIn the past few years society has gone from YOLO - You Only Live Once, to FOMO - Fear of Missing Out. This term expresses the idea of the...
Free to Be Mindful4 minYour Happy Heart Book ReviewI can genuinely say I have not read such a heartwarming, age-appropriate book about emotion regulation in quite some time, until reading...
Free to Be Mindful3 minA Flicker of HopeWhen we look at our kids or students we may think, “They don’t have a worry in the world.” However, just because our kids are smaller,...