Vanessa De Jesus Guzman3 minFree to Be Mindful 2022 Services"What exactly is it you do?" is a question I got often last month. Here it is! Excited for all the services we'll be offering this year!
Vanessa De Jesus Guzman3 minEngaging in Mindful PlayWhen kids play they're oblivious to everything going on except their play. We as adults can learn from our kids in engaging in mindful play.
Vanessa De Jesus Guzman3 minThe Amiga Moms Social... Motherhood United in Culture & MindfulnessParenthood in all years is filled with a lot of love and laughter. However, it is also filled with many tears, tantrums, and challenges....
Vanessa De Jesus Guzman5 min12 Days (after) ChristmasIn the days after Christmas… as parents you are probably still exhausted, the gift wrapping may still be in the garbage, and if you’re...
Vanessa De Jesus Guzman3 minThree Easy Ways to Implement Mindful Gratitude - for yourself and your kids!Thanksgiving marks the beginning to the holiday season where many seem to intentionally put family, friends and giving thanks at the...
Vanessa De Jesus Guzman4 min What Is the Right Age for a Cell Phone?Each year it seems as though more kids have cell phones at younger and younger ages. In the world we live in today it is understood why...
Vanessa De Jesus Guzman5 minBullying Prevention TipsOctober is National Bullying Prevention Month. As parents, caregivers and educators we have the grand responsibility to not only keep our ki
Vanessa De Jesus Guzman3 minVacation Smarter, Not HarderSummer months are usually comprised of family vacations. Whether it be a long flight, road trip or a trip to the park, traveling with kids c
Vanessa De Jesus Guzman3 minBalancing Fun and Learning in the SummerDuring the summer we want our kids' brains active without making it look like learning. Here are three simple tips on how have fun-and l