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    Search
    Free to Be Mindful 2022 Services
    Vanessa De Jesus Guzman
    • 3 min

    Free to Be Mindful 2022 Services

    "What exactly is it you do?" is a question I got often last month. Here it is! Excited for all the services we'll be offering this year!
    39
    Engaging in Mindful Play
    Vanessa De Jesus Guzman
    • 3 min

    Engaging in Mindful Play

    When kids play they're oblivious to everything going on except their play. We as adults can learn from our kids in engaging in mindful play.
    80
    The Amiga Moms Social... Motherhood United in Culture & Mindfulness
    Vanessa De Jesus Guzman
    • 3 min

    The Amiga Moms Social... Motherhood United in Culture & Mindfulness

    Parenthood in all years is filled with a lot of love and laughter. However, it is also filled with many tears, tantrums, and challenges....
    50
    12 Days (after) Christmas
    Vanessa De Jesus Guzman
    • 5 min

    12 Days (after) Christmas

    In the days after Christmas… as parents you are probably still exhausted, the gift wrapping may still be in the garbage, and if you’re...
    125
    Three Easy Ways to Implement Mindful Gratitude - for yourself and your kids!
    Vanessa De Jesus Guzman
    • 3 min

    Three Easy Ways to Implement Mindful Gratitude - for yourself and your kids!

    Thanksgiving marks the beginning to the holiday season where many seem to intentionally put family, friends and giving thanks at the...
    84
    
What Is the Right Age for a Cell Phone?
    Vanessa De Jesus Guzman
    • 4 min

    What Is the Right Age for a Cell Phone?

    Each year it seems as though more kids have cell phones at younger and younger ages. In the world we live in today it is understood why...
    75
    Bullying Prevention Tips
    Vanessa De Jesus Guzman
    • 5 min

    Bullying Prevention Tips

    October is National Bullying Prevention Month. As parents, caregivers and educators we have the grand responsibility to not only keep our ki
    43
    Vacation Smarter, Not Harder
    Vanessa De Jesus Guzman
    • 3 min

    Vacation Smarter, Not Harder

    Summer months are usually comprised of family vacations. Whether it be a long flight, road trip or a trip to the park, traveling with kids c
    41
    Balancing Fun and Learning in the Summer
    Vanessa De Jesus Guzman
    • 3 min

    Balancing Fun and Learning in the Summer

    During the summer we want our kids' brains active without making it look like learning. Here are three simple tips on how have fun-and l
    36
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    CONTACT:

             Vanessa De Jesus Guzman, LPC, NCC

             201.430.5811

             hello@freetobemindful.com

             730 Grand Avenue, Suite 2H

             Ridgefield, New Jersey 07657

             Hours available by appointment

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