Free to Be Mindful 2022 Services
"What exactly is it you do?" is a question I got often last month. Here it is! Excited for all the services we'll be offering this year!
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Free to Be Mindful
- 3 min
Engaging in Mindful Play
When kids play they're oblivious to everything going on except their play. We as adults can learn from our kids in engaging in mindful play.
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Free to Be Mindful
- 3 min
The Amiga Moms Social... Motherhood United in Culture & Mindfulness
Parenthood in all years is filled with a lot of love and laughter. However, it is also filled with many tears, tantrums, and challenges....
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Free to Be Mindful
- 5 min
12 Days (after) Christmas
In the days after Christmas… as parents you are probably still exhausted, the gift wrapping may still be in the garbage, and if you’re...
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Free to Be Mindful
- 3 min
Three Easy Ways to Implement Mindful Gratitude - for yourself and your kids!
Thanksgiving marks the beginning to the holiday season where many seem to intentionally put family, friends and giving thanks at the...
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Free to Be Mindful
- 4 min
What Is the Right Age for a Cell Phone?
Each year it seems as though more kids have cell phones at younger and younger ages. In the world we live in today it is understood why...
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Free to Be Mindful
- 5 min
Bullying Prevention Tips
October is National Bullying Prevention Month. As parents, caregivers and educators we have the grand responsibility to not only keep our ki
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Free to Be Mindful
- 3 min
Vacation Smarter, Not Harder
Summer months are usually comprised of family vacations. Whether it be a long flight, road trip or a trip to the park, traveling with kids c
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Free to Be Mindful
- 3 min
Balancing Fun and Learning in the Summer
During the summer we want our kids' brains active without making it look like learning. Here are three simple tips on how have fun-and l
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