As we begin a new academic year, children and adults would benefit from practicing these 7 tips to help cope with anxious feelings.

Some kids may struggle with social cues, which may lead to challenges. Here are three tips to help kids understand personal space.

When kids play they're oblivious to everything going on except their play. We as adults can learn from our kids in engaging in mindful play.

I can genuinely say I have not read such a heartwarming, age-appropriate book about emotion regulation in quite some time, until reading...

In the days after Christmas… as parents you are probably still exhausted, the gift wrapping may still be in the garbage, and if you’re...

Thanksgiving marks the beginning to the holiday season where many seem to intentionally put family, friends and giving thanks at the...

Each year it seems as though more kids have cell phones at younger and younger ages. In the world we live in today it is understood why...