Free to Be Mindful 2022 Services
"What exactly is it you do?" is a question I got often last month. Here it is! Excited for all the services we'll be offering this year!
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Free to Be Mindful
- 3 min
Engaging in Mindful Play
When kids play they're oblivious to everything going on except their play. We as adults can learn from our kids in engaging in mindful play.
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Free to Be Mindful
- 3 min
Having Race Conversations with Children
How to Have Race Conversations with Kids? I had to have a discussion with my little brown boy. What should he do and what must he not do?
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Free to Be Mindful
- 5 min
12 Days (after) Christmas
In the days after Christmas… as parents you are probably still exhausted, the gift wrapping may still be in the garbage, and if you’re...
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Free to Be Mindful
- 3 min
Three Easy Ways to Implement Mindful Gratitude - for yourself and your kids!
Thanksgiving marks the beginning to the holiday season where many seem to intentionally put family, friends and giving thanks at the...
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Free to Be Mindful
- 4 min
What Is the Right Age for a Cell Phone?
Each year it seems as though more kids have cell phones at younger and younger ages. In the world we live in today it is understood why...
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Free to Be Mindful
- 3 min
Trick-or-TREAT for ALL... Including Kids with Special Needs
There are many children with a variety of special needs who benefit from a level of patience from fellow trick-or-treaters and from neighbor
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Free to Be Mindful
- 5 min
Bullying Prevention Tips
October is National Bullying Prevention Month. As parents, caregivers and educators we have the grand responsibility to not only keep our ki
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