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    Search
    Free to Be Mindful 2022 Services
    Free to Be Mindful
    • 3 min

    Free to Be Mindful 2022 Services

    "What exactly is it you do?" is a question I got often last month. Here it is! Excited for all the services we'll be offering this year!
    43
    Engaging in Mindful Play
    Free to Be Mindful
    • 3 min

    Engaging in Mindful Play

    When kids play they're oblivious to everything going on except their play. We as adults can learn from our kids in engaging in mindful play.
    90
    Having Race Conversations with Children
    Free to Be Mindful
    • 3 min

    Having Race Conversations with Children

    How to Have Race Conversations with Kids? I had to have a discussion with my little brown boy. What should he do and what must he not do?
    96
    12 Days (after) Christmas
    Free to Be Mindful
    • 5 min

    12 Days (after) Christmas

    In the days after Christmas… as parents you are probably still exhausted, the gift wrapping may still be in the garbage, and if you’re...
    125
    Three Easy Ways to Implement Mindful Gratitude - for yourself and your kids!
    Free to Be Mindful
    • 3 min

    Three Easy Ways to Implement Mindful Gratitude - for yourself and your kids!

    Thanksgiving marks the beginning to the holiday season where many seem to intentionally put family, friends and giving thanks at the...
    84
    
What Is the Right Age for a Cell Phone?
    Free to Be Mindful
    • 4 min

    What Is the Right Age for a Cell Phone?

    Each year it seems as though more kids have cell phones at younger and younger ages. In the world we live in today it is understood why...
    75
    Trick-or-TREAT for ALL... Including Kids with Special Needs
    Free to Be Mindful
    • 3 min

    Trick-or-TREAT for ALL... Including Kids with Special Needs

    There are many children with a variety of special needs who benefit from a level of patience from fellow trick-or-treaters and from neighbor
    37
    Bullying Prevention Tips
    Free to Be Mindful
    • 5 min

    Bullying Prevention Tips

    October is National Bullying Prevention Month. As parents, caregivers and educators we have the grand responsibility to not only keep our ki
    44

    CONTACT:

             Vanessa De Jesus Guzman, LPC, NCC

             201.430.5811

             hello@freetobemindful.com

             730 Grand Avenue, Suite 2H

             Ridgefield, New Jersey 07657

             Hours available by appointment

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