7 Tips to Help with Anxious Feelings
As we begin a new academic year, children and adults would benefit from practicing these 7 tips to help cope with anxious feelings.
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Free to Be Mindful
- 3 min
Helping Kids Understand Personal Space
Some kids may struggle with social cues, which may lead to challenges. Here are three tips to help kids understand personal space.
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Free to Be Mindful
- 3 min
5 Tips to Help Kids (and adults) Conquer Excuses
Our kids will think of various reasons to avoid doing things. As parents & educators we can do five easy things to help kids conquer fears.
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Free to Be Mindful
- 3 min
Engaging in Mindful Play
When kids play they're oblivious to everything going on except their play. We as adults can learn from our kids in engaging in mindful play.
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Free to Be Mindful
- 3 min
Having Race Conversations with Children
How to Have Race Conversations with Kids? I had to have a discussion with my little brown boy. What should he do and what must he not do?
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Free to Be Mindful
- 4 min
3 Tips to Help Teachers During the Coronavirus Pandemic
With the wake of the coronavirus, many educators will be providing virtual teaching which may be an adjustment. Here are 3 tips to help!
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Free to Be Mindful
- 3 min
All the Feels
It's important to help children understand it's impossible to feel happy all the time & to identify the reasons that can lead to feelings.
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Free to Be Mindful
- 3 min
Be Your Own Hero
Everyone wishes the best and a world of success for their children. While following your passion to a career of your choice is important...
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Free to Be Mindful
- 5 min
Seven Tips to Boost Kids' Self-Confidence
We want our kids to be confident, kind and caring. Here are seven tips to help boost kids' self-confidence, from a young age.
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Free to Be Mindful
- 5 min
2019 - A Year in Review
From humble beginnings to high achievements, I am impressed and thankful for all the last year and decade had to offer!
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Free to Be Mindful
- 3 min
Coping with Family Changes
Understanding the stress that impacts kids is important. This is a great resource to help kids with big feelings caused by family stress.
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Free to Be Mindful
- 2 min
Introducing STEM to Young Kids
Children's books are incorporating STEM in fun ways. The book Coding Capers is an excellent book which can help peak children's curiosity!
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