From Feeling Stretched to Stressing Less. Mindful Tips to Help You Feel More at Ease.
Life happens! We can choose to be grouchy or treat ourselves kindly. Mindfulness helps us acknowledge stressed feelings and feel better.
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Free to Be Mindful Counselor Blog
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Free to Be Mindful
- 3 min
Helping Kids Navigate Bully Behaviors
The Bully B.E.A.N.S. book can be a great springboard to start conversation around the topic of mistreatment and how to handle bullies.
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Free to Be Mindful
- 3 min
Help Your Kids Become "Awesomizers" at Handling Big Emotions
The Awfulizer is a one-of-a-kind and honest book which helps kids talk about big emotions, like feeling shame.
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Free to Be Mindful
- 3 min
The Secret to Your Child's Success
While academic success is important, we should widen our scope to include social-emotional success as well.
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Free to Be Mindful
- 5 min
Days of Silence: Journey to become a Certified Mindfulness Instructor
Have you ever spent 3 days in complete silence? I just did! Here is some insight on my journey to become a Certified Mindfulness Instructor.
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Free to Be Mindful
- 3 min
Benefits of Mindful Smiling
There are many benefits to mindful smiling for both children and adults. Our smiles impact our moods and mindsets, as well as others' moods.
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Free to Be Mindful
- 3 min
Fear of Missing Out
In the past few years society has gone from YOLO - You Only Live Once, to FOMO - Fear of Missing Out. This term expresses the idea of the...
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Free to Be Mindful
- 3 min
The Amiga Moms Social... Motherhood United in Culture & Mindfulness
Parenthood in all years is filled with a lot of love and laughter. However, it is also filled with many tears, tantrums, and challenges....
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Free to Be Mindful
- 4 min
Your Happy Heart Book Review
I can genuinely say I have not read such a heartwarming, age-appropriate book about emotion regulation in quite some time, until reading...
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Free to Be Mindful
- 3 min
A Year in Review
After being given an opportunity last year to present at a conference to other school counselors, I was filled with drive to serve a...
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Free to Be Mindful
- 6 min
12 Days of Christmas
In the days after Christmas… as parents you are probably still exhausted, the gift wrapping may still be in the garbage, and if you’re...
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Free to Be Mindful
- 3 min
A Flicker of Hope
When we look at our kids or students we may think, “They don’t have a worry in the world.” However, just because our kids are smaller,...
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