Free to Be Mindful2 min3 Tips to Help Kids Set Goals Helping our kids set goals encourages them to understand that life doesn’t just happen to them, but that they have an active part!
Free to Be Mindful3 min6 Tips to Prioritize Your Focus for the New YearHere are 6 tips to Prioritize Your Focus for the New Year keeping mindfulness in mind.
Free to Be Mindful3 min5 Tips to Help Kids (and adults) Conquer ExcusesOur kids will think of various reasons to avoid doing things. As parents & educators we can do five easy things to help kids conquer fears.
Free to Be Mindful3 minBack to School TipsThere are simple tips parents can follow to help children be emotionally ready to get back to the grind! These tips will not only help chil
Free to Be Mindful3 minStaying on the Road to SuccessStaying consistent to accomplish our goals may be challenging - for adults and kids alike! Here are three easy tips to help kids stay on the