Collective Trauma & Kids During the Time of COVID
As the pandemic continues, parents & educators have the responsibility to learn about trauma, what it looks like, and how to help children.
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Free to Be Mindful Counselor Blog
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Free to Be Mindful
- 3 min
7 Tips to Help with Anxious Feelings
As we begin a new academic year, children and adults would benefit from practicing these 7 tips to help cope with anxious feelings.
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Free to Be Mindful
- 3 min
All the Feels
It's important to help children understand it's impossible to feel happy all the time & to identify the reasons that can lead to feelings.
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Free to Be Mindful
- 5 min
From Feeling Stretched to Stressing Less. Mindful Tips to Help You Feel More at Ease.
Life happens! We can choose to be grouchy or treat ourselves kindly. Mindfulness helps us acknowledge stressed feelings and feel better.
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Free to Be Mindful
- 3 min
Help Your Kids Become "Awesomizers" at Handling Big Emotions
The Awfulizer is a one-of-a-kind and honest book which helps kids talk about big emotions, like feeling shame.
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Free to Be Mindful
- 3 min
The Secret to Your Child's Success
While academic success is important, we should widen our scope to include social-emotional success as well.
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Free to Be Mindful
- 3 min
A Flicker of Hope
When we look at our kids or students we may think, “They don’t have a worry in the world.” However, just because our kids are smaller,...
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