From Feeling Stretched to Stressing Less. Mindful Tips to Help You Feel More at Ease.
Life happens! We can choose to be grouchy or treat ourselves kindly. Mindfulness helps us acknowledge stressed feelings and feel better.
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Free to Be Mindful
- 3 min
The Secret to Your Child's Success
While academic success is important, we should widen our scope to include social-emotional success as well.
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Free to Be Mindful
- 2 min
Benefits of Mindful Smiling
There are many benefits to mindful smiling for both children and adults. Our smiles impact our moods and mindsets, as well as others' moods.
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Free to Be Mindful
- 3 min
A Flicker of Hope
When we look at our kids or students we may think, “They don’t have a worry in the world.” However, just because our kids are smaller,...
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