Free to Be Mindful 2022 Services
"What exactly is it you do?" is a question I got often last month. Here it is! Excited for all the services we'll be offering this year!
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Free to Be Mindful
- 3 min
7 Tips to Help with Anxious Feelings
As we begin a new academic year, children and adults would benefit from practicing these 7 tips to help cope with anxious feelings.
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Free to Be Mindful
- 3 min
Engaging in Mindful Play
When kids play they're oblivious to everything going on except their play. We as adults can learn from our kids in engaging in mindful play.
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Free to Be Mindful
- 4 min
3 Tips to Help Teachers During the Coronavirus Pandemic
With the wake of the coronavirus, many educators will be providing virtual teaching which may be an adjustment. Here are 3 tips to help!
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Free to Be Mindful
- 4 min
From Feeling Stretched to Stressing Less. Mindful Tips to Help You Feel More at Ease.
Life happens! We can choose to be grouchy or treat ourselves kindly. Mindfulness helps us acknowledge stressed feelings and feel better.
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Free to Be Mindful
- 4 min
Days of Silence: Journey to become a Certified Mindfulness Instructor
Have you ever spent 3 days in complete silence? I just did! Here is some insight on my journey to become a Certified Mindfulness Instructor.
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Free to Be Mindful
- 2 min
Benefits of Mindful Smiling
There are many benefits to mindful smiling for both children and adults. Our smiles impact our moods and mindsets, as well as others' moods.
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Free to Be Mindful
- 3 min
Fear of Missing Out
In the past few years society has gone from YOLO - You Only Live Once, to FOMO - Fear of Missing Out. This term expresses the idea of the...
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Free to Be Mindful
- 3 min
Three Easy Ways to Implement Mindful Gratitude - for yourself and your kids!
Thanksgiving marks the beginning to the holiday season where many seem to intentionally put family, friends and giving thanks at the...
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