Free to Be Mindful 2022 Services
"What exactly is it you do?" is a question I got often last month. Here it is! Excited for all the services we'll be offering this year!
Free to Be Mindful 2022 Services
7 Tips to Help with Anxious Feelings
Engaging in Mindful Play
3 Tips to Help Teachers During the Coronavirus Pandemic
From Feeling Stretched to Stressing Less. Mindful Tips to Help You Feel More at Ease.
Days of Silence: Journey to become a Certified Mindfulness Instructor
Benefits of Mindful Smiling
Fear of Missing Out
Three Easy Ways to Implement Mindful Gratitude - for yourself and your kids!