7 Tips to Help with Anxious Feelings
As we begin a new academic year, children and adults would benefit from practicing these 7 tips to help cope with anxious feelings.
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Free to Be Mindful
- 3 min
Engaging in Mindful Play
When kids play they're oblivious to everything going on except their play. We as adults can learn from our kids in engaging in mindful play.
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Free to Be Mindful
- 5 min
From Feeling Stretched to Stressing Less. Mindful Tips to Help You Feel More at Ease.
Life happens! We can choose to be grouchy or treat ourselves kindly. Mindfulness helps us acknowledge stressed feelings and feel better.
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Free to Be Mindful
- 5 min
Days of Silence: Journey to become a Certified Mindfulness Instructor
Have you ever spent 3 days in complete silence? I just did! Here is some insight on my journey to become a Certified Mindfulness Instructor.
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Free to Be Mindful
- 3 min
Benefits of Mindful Smiling
There are many benefits to mindful smiling for both children and adults. Our smiles impact our moods and mindsets, as well as others' moods.
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Free to Be Mindful
- 3 min
Three Easy Ways to Implement Mindful Gratitude - for yourself and your kids!
Thanksgiving marks the beginning to the holiday season where many seem to intentionally put family, friends and giving thanks at the...
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