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    Search
    Free to Be Mindful 2022 Services
    Free to Be Mindful
    • 3 min

    Free to Be Mindful 2022 Services

    "What exactly is it you do?" is a question I got often last month. Here it is! Excited for all the services we'll be offering this year!
    44
    7 Tips to Help with Anxious Feelings
    Free to Be Mindful
    • 3 min

    7 Tips to Help with Anxious Feelings

    As we begin a new academic year, children and adults would benefit from practicing these 7 tips to help cope with anxious feelings.
    55
    Engaging in Mindful Play
    Free to Be Mindful
    • 3 min

    Engaging in Mindful Play

    When kids play they're oblivious to everything going on except their play. We as adults can learn from our kids in engaging in mindful play.
    108
    3 Tips to Help Teachers During the Coronavirus Pandemic
    Free to Be Mindful
    • 4 min

    3 Tips to Help Teachers During the Coronavirus Pandemic

    With the wake of the coronavirus, many educators will be providing virtual teaching which may be an adjustment. Here are 3 tips to help!
    127
    From Feeling Stretched to Stressing Less. Mindful Tips to Help You Feel More at Ease.
    Free to Be Mindful
    • 4 min

    From Feeling Stretched to Stressing Less. Mindful Tips to Help You Feel More at Ease.

    Life happens! We can choose to be grouchy or treat ourselves kindly. Mindfulness helps us acknowledge stressed feelings and feel better.
    74
    Days of Silence: Journey to become a Certified Mindfulness Instructor
    Free to Be Mindful
    • 4 min

    Days of Silence: Journey to become a Certified Mindfulness Instructor

    Have you ever spent 3 days in complete silence? I just did! Here is some insight on my journey to become a Certified Mindfulness Instructor.
    49
    Benefits of Mindful Smiling
    Free to Be Mindful
    • 2 min

    Benefits of Mindful Smiling

    There are many benefits to mindful smiling for both children and adults. Our smiles impact our moods and mindsets, as well as others' moods.
    56
    Fear of Missing Out
    Free to Be Mindful
    • 3 min

    Fear of Missing Out

    In the past few years society has gone from YOLO - You Only Live Once, to FOMO - Fear of Missing Out. This term expresses the idea of the...
    40
    Three Easy Ways to Implement Mindful Gratitude - for yourself and your kids!
    Free to Be Mindful
    • 3 min

    Three Easy Ways to Implement Mindful Gratitude - for yourself and your kids!

    Thanksgiving marks the beginning to the holiday season where many seem to intentionally put family, friends and giving thanks at the...
    84
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    CONTACT:

             Vanessa De Jesus Guzman, LPC, NCC

             201.430.5811

             hello@freetobemindful.com

             730 Grand Avenue, Suite 2H

             Ridgefield, New Jersey 07657

             Hours available by appointment

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