Free to Be Mindful3 min7 Tips to Help with Anxious FeelingsAs we begin a new academic year, children and adults would benefit from practicing these 7 tips to help cope with anxious feelings.
Free to Be Mindful3 minEngaging in Mindful PlayWhen kids play they're oblivious to everything going on except their play. We as adults can learn from our kids in engaging in mindful play.
Free to Be Mindful5 minFrom Feeling Stretched to Stressing Less. Mindful Tips to Help You Feel More at Ease.Life happens! We can choose to be grouchy or treat ourselves kindly. Mindfulness helps us acknowledge stressed feelings and feel better.
Free to Be Mindful5 minDays of Silence: Journey to become a Certified Mindfulness InstructorHave you ever spent 3 days in complete silence? I just did! Here is some insight on my journey to become a Certified Mindfulness Instructor.
Free to Be Mindful3 minBenefits of Mindful SmilingThere are many benefits to mindful smiling for both children and adults. Our smiles impact our moods and mindsets, as well as others' moods.
Free to Be Mindful3 minThree Easy Ways to Implement Mindful Gratitude - for yourself and your kids!Thanksgiving marks the beginning to the holiday season where many seem to intentionally put family, friends and giving thanks at the...