Free to Be Mindful3 minFree to Be Mindful 2022 Services"What exactly is it you do?" is a question I got often last month. Here it is! Excited for all the services we'll be offering this year!
Free to Be Mindful3 minEngaging in Mindful PlayWhen kids play they're oblivious to everything going on except their play. We as adults can learn from our kids in engaging in mindful play.
Free to Be Mindful3 minHaving Race Conversations with ChildrenHow to Have Race Conversations with Kids? I had to have a discussion with my little brown boy. What should he do and what must he not do?
Free to Be Mindful5 min12 Days (after) ChristmasIn the days after Christmas… as parents you are probably still exhausted, the gift wrapping may still be in the garbage, and if you’re...
Free to Be Mindful4 min What Is the Right Age for a Cell Phone?Each year it seems as though more kids have cell phones at younger and younger ages. In the world we live in today it is understood why...
Free to Be Mindful3 minTrick-or-TREAT for ALL... Including Kids with Special NeedsThere are many children with a variety of special needs who benefit from a level of patience from fellow trick-or-treaters and from neighbor
Free to Be Mindful5 minBullying Prevention TipsOctober is National Bullying Prevention Month. As parents, caregivers and educators we have the grand responsibility to not only keep our ki
Free to Be Mindful4 minParenting: What Happens When We AssumeParenting can be a touchy subject. I am in no way a parenting expert; however meeting with countless families through the years there are a