Free to Be Mindful6 min12 Days of ChristmasIn the days after Christmas… as parents you are probably still exhausted, the gift wrapping may still be in the garbage, and if you’re...
Free to Be Mindful3 minThree Easy Ways to Implement Mindful Gratitude - for yourself and your kids!Thanksgiving marks the beginning to the holiday season where many seem to intentionally put family, friends and giving thanks at the...
Free to Be Mindful4 min What Is the Right Age for a Cell Phone?Each year it seems as though more kids have cell phones at younger and younger ages. In the world we live in today it is understood why...