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Free to Be Mindful Podcast Episodes

The Free to Be Mindful Podcast is a valuable resource for those seeking to explore the world of mindful living, mental health and personal growth. With its engaging, “real talk” bite-sized conversations, the podcast offers practical tools and strategies that listeners can apply in their everyday lives.


The show shares personal stories and insights from the host, licensed therapist Vanessa De Jesus Guzman, and thought-provoking discussions with numerous experts sharing how their various fields of practice intersect with mindfulness. Each episode concludes with a guided meditation, based on each episode’s topics, that provides a sense of calm and inspiration to listeners.


The Free to Be Mindful Podcast is an excellent source of inspiration and guidance for those committed to living intentionally and cultivating a fulfilling existence. 

Click on each picture to listen to the episode

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