Free to Be Mindful Podcast Episodes
The Free to Be Mindful Podcast provides bite-sized tips - all episodes under 20 minutes - for parents, educators and anyone interested in mindful living. These real-talk conversations focus on mindful living, mental health, and personal growth, and end with a guided meditation at the end of each episode.
Host Vanessa De Jesus Guzman is an educator, Licensed Professional Counselor, entrepreneur and mom who is passionate about helping others live life with peace of mind and ease of heart. Because in a world where we are free to be anything we want to be, we are always "Free to Be Mindful."
Click on each picture to listen to the episode
Protecting Your Mental Health During the Holidays
While it is believed we all exude joy during the holiday season, the reality is we may experience many holiday pressures. This episode gives you permission to prioritize yourself, while providing tips to protect your mental health during the holiday season.