This episode explores the various forms of art, the benefits of creativity on individual and community growth, and methods to incorporate art into our lifestyles.

This episode shares tips on ways to deal with the social, emotional, and physical impacts of a career change, how to navigate the job search, and the importance of practicing gratitude with yourself.

Understanding how diversity, EQ, and mindfulness intersect and using them to empower each other creates stronger individual identities and relationships. This episode explores the experiences of first-gens, the impact of self-care, and more!

This episode shares tips on uplifting ourselves and the woman around us, challenging societal norms, and learning how to use self-care as a positive tool for growth.

This episode shares tips on using healthy communication as a tool for romance, ways to re-ignite the flame past the puppy love stage, and the importance of creating a balance and working through negative patterns.

Self-love and self-care have a wide range of benefits and are essential to building strong relationships, healing, and mindfulness. This episode focuses on physical or emotional practices to guide us on the road of self-love to the journey of self-preservation.

Today’s question is: “I don’t know how to connect with my kids. I’m barely ever with them because of my long work hours. Besides asking them how they’re doing, and checking to see how they’re doing in school, I really don’t know what to talk with them about, or to play with them."

As children we engage in endless amounts of play. This episode shares the various forms of adult play, the physical and emotional benefits of play as adults, and some ways to integrate play in our everyday lives.

Today’s question is: “My high excelling middle schooler scored in the 70s on a test so as a consequence I took the phone away, because I know “Tik Tok is life.” Now of course she hates me. Is this the right thing to do?”

Tune into this podcast with host Vanessa and special guest and educator, Vanessa Paula, for this real-talk conversation on ways to incorporate love languages as a communication tool, practice mindful living for our self-care, and a short meditation at the end.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: "How do you get a quiet/shy child to open up more? I ask my son about his day and it's crickets!"

This episode dives into ways we can show gratitude toward our loved ones, make time for the relationships in our life, and exercise flexibility for our social connections, whether they’re old or new.

Today's question is: "This middle school drama has me nuts. My daughter’s circle of friends always has some drama happening, and somehow, she’s always at the center of it. What can I do to help?"

When we set high expectations we also need to incorporate healthy boundaries and mindsets. This episode shares tips to help us create a work-life balance to manage our personal growth, find areas of improvement in a positive means, and embrace forgiveness and letting go.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “How I wish my kid could set a new year resolution to stop whining and actually clean her room! LOL”

The New Year typically brings upon the want or need to make some changes. However, there are important things to consider before implementing any change, if we are to be successful. This episode shares tips to help us prioritize our focus for the new year, in hopes to reach our goals.

2022 is almost at its end! To celebrate an amazing year we are replaying the most played episode from 2022. Time vs Fear. Very apropos for the New Year timing!

Vanessa celebrates the 2 year anniversary of the podcast while sharing the stressors of balancing the current mental load around the holiday season. Listeners are cued in and given tips on how to manage feelings during what can be a joyous, but stressful time.

The recent passing of Stephen tWitch Boss proved difficult to comprehend for many. This episode shares honest and raw feelings on the event, and provides education on understanding suicide, the semantics we use, and how we can help loved ones.

As we approach the holidays and think of the gifts we want to purchase for our loved ones, the concept of the 5 Love Languages may help with understanding what our loved ones may actually want for the holidays or special occasions.

Today’s question is: “With the holidays right around the corner I’m thinking about getting my kid a cell phone. What age is the right age?”

As we shop for the holidays we come across various employees & service providers. How far do we believe in the statement “The customer is always right?” This episode explores the concepts of providing good customer service & being a good customer.

Today’s question is: “You’d think my kid would behave around the holidays. I threaten him with the elf and Santa, but he is still throwing intense temper tantrums. Help!” Disclaimer: Adult ears only.

While it is believed we all exude joy during the holiday season, the reality is we may experience many holiday pressures. This episode gives you permission to prioritize yourself, while providing tips to protect your mental health during the holiday season.

On this Thanksgiving Day I would like to thank you for your support on the various projects I lead. I appreciate your trust throughout it all. Wishing you and your family and very Happy Thanksgiving!

Having a gratitude practice has various scientifically proven benefits. This episode shares those benefits, how we can all benefit from having a daily gratitude practice, in addition to naming 100 everyday things we can be grateful for today.

Today’s question is: “Thanksgiving is coming up and my kid is the pickiest eater. How do I get my kid to eat so that I won’t be judged by my extended family?”

When living great experiences two things typically happen - we get upset when the experiences have passed or we are left wanting more. In this episode learn how reframing thoughts can bring more joy and peace into our lives.

Today’s question is: “It’s the end of the marking period and my kid did terribly. I’m so mad but nothing seems to get through to him!”

In this episode Vanessa reflects on what we’re doing with the time we do have along with 5 tips to make the most of our time.

Today’s question is: “My kid forgets everything at home - homework, glasses, instruments, sneakers for PE - everything! How do I teach him responsibility?”

When we don’t get what we want, how do we react? And how does that impact others? These are the topics discussed in this week’s episode, along with tips to help with being patient and how to have a positive attitude while we’re waiting.

Today’s question is: “My kid has special needs and holidays like Halloween are tough for him. What can I do to help others understand our struggles?”

We don’t just treat others the way we want to be treated, we actually TEACH others the way we want to be treated. In this episode Vanessa shares tips to help your working, romantic, familial and parent-child relationships.

Today’s question is: “How do you give your children, specifically your middle schooler, more independence as they grow up, while still making sure that you have the reins?”

In this week’s episode, guest Lisa Dominguez share nuggets of how you can incorporate mindfulness into your everyday life. We can always find time for little moments for ourselves to be the best version of ourselves to those we serve.

My middle schooler is already talking about group costumes for Halloween and it's driving me nuts. So much unnecessary drama! Help!

This week’s episode is all about how to overcome this “Pinterest Perfect Parent” syndrome. How to heal from the comparison game of other parents, and steps to ensure you’re focusing on what matters most of all; the moments.

Today’s question is: “How do I teach my child kindness and inclusivity - including everyone and not leaving anyone out?”

In this episode, I will share with you some different practices and techniques to help you familiarize yourself with how to implement self-respect into your everyday life.

Today’s question is: “Kids are in school one month and I'm not liking my kid's teacher. They don't give enough homework. So different from my older child's teacher. What should I do?”

In this episode, I will share with you a few personal achievements I have had recently, how I am making mindful reflection on them, and how you can implement the same kind of thinking into your life as well.

Today’s question is: “I'm a stay at home mom. I thought I was going to be thrilled when my kids went to school, but I just miss them. What should I do?”

Vanessa invites Food & Health Coach Naihomy Jerez to discuss our relationship with food, how that is impacted by culture, and how we can positively impact our kids’ relationship with their food, along how mindfulness and food intersect.

Today’s question is: “My partner is Latino and I am not. He wants to speak Spanish to our kids at home, but it leaves me out. And they learn Spanish in school anyway. What should I do?”

Sometimes it takes tragic events or a loss of a loved one to remind us what is truly important in life. This episode provides tips on how we can take small steps to value life as it’s happening in the right here, right now.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “What can I ask on the Consult a Counselor Series?”

Welcome to season 4 of the Free to Be Mindful Podcast! Vanessa shares about herself, the podcast, and what drives her motivation in all she does. She also shares how this time of the year ties into yearly goals.

In this episode Vanessa reflects on summer while bringing season 3 of the Free to Be Mindful Podcast to an end. The progress and growth of the podcast are shared, including changes for season 4!

Did you know there are defined stages of development that describe important concepts we learn in each stage? This episode shares these stages, the concepts we should be obtaining in each stage, and what they have to do with mindfulness.

This episode shares three crucial tips that could make or break how successful this year is for your household. The major insight is how beneficial these tips are for YOU - more than for your kid.

August 8th is known as “Happiness Happens Day.” My question to you is, does happiness “just happen” Also, is it when it doesn’t happen, how do you mindfully manage intense feelings?

This episode shares mindful vacation tips for traveling with children and the benefits for traveling without children, while also discussing privilege and importance of connection.

July 24th is National Parents Day. Parenting is the hardest job in the world and doesn’t come with a manual. Our parenting styles have an impact on how secure our kids grow up to be. Tune in to learn more!

This episode discusses the intersectionality and potential alignment between our careers, passions and hobbies. Vanessa reflects on the idea of hobbies outside of work and how much we engage in things that bring us joy.

Many of us take vacations in the summer, and sometimes by the time we get back, we may feel as though we need a vacation from the vacation. In this episode we discuss the importance of and strategies on how to learn to rest.

This episode focuses on the importance of celebrating each step of life, of feeling fulfilled in our career choices, and of reflecting on the goals we have for our kids and for ourselves.

In this episode Vanessa shares a personal story about her recent first 5K experience, pushing herself outside of her comfort zone, and overcoming many challenges that took place on that day, through the power of mindfulness.

Adults often teach kids to consider their wants and needs, but there are times where we place more emphasis on one over the other, pending on our motives, priorities, budget and more. How do we do better?

Ever feel as though you are expected to play the part of a main character in a book or movie? Sometimes we play parts, especially during big life transitions, instead of being our most authentic selves.

Today’s question is: “It’s been a week and my kids are still feeling the aftermath of the Texas tragedy. They’re super scared to go to school. What can I do?"

In this episode Vanessa discusses the importance of creating the space and time to enjoy our families and our lives in the present moment instead of waiting until we run out of time and it’s too late.

The “Consult a Counselor Series” answers parenting related questions to help caregivers live life mindfully. Today’s question is: “How on earth do I talk to my kids about all of these tragedies happening.”

Free to Be Mindful turns 3! In this episode Vanessa shares Free to Be Mindful’s journey - the ups and the downs - in addition to providing motivation to achieving goals.

Today’s question is: “There is this kid who has made my daughter’s life absolutely impossible this year. I’m part of the same parent group, which makes it tough, but I don’t want my kid in classes with her next year. What can I do?”

This episode challenges mothers and caregivers to be selfish with their time, put themselves first, and create support networks to help keep a healthy balance within motherhood.

“My son is an only child and is awful at communicating. He doesn’t make eye contact with others, he doesn’t know how to initiate play or conversation with other kids, and just doesn’t know how to socialize. What can I do to help?”

April is Stress Awareness Month and Counseling Awareness Month - ironic, isn’t it! How do we know when our experienced stress needs professional help? And how do we go about seeking therapy? This episode answers those questions and more.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast. Today’s question is: “Recently I was criticized about my child being in a lot of activities. How much is too much?”

Ever notice how when we’re stressed and overwhelmed our kids begin to act up too? What can we do when there is a lot on our plate? Listen in and watch your kids’ behavior change.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast. Today’s question is: “Lately I’ve been super triggered by my kids. I’m annoyed by everything they do. How can I help them stop bothering me?”

Time is our most nonrenewable resource. What are you doing with the time you have? This episode has listeners reflect on how precious time is, think of the road blocks that may be in the way, and make plans to achieve set goals.

The “Consult a Counselor Series” is a segment which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “My child says things like, ‘I’m so stupid.' How can I help her see how awesome she is?"

March 8, 2022 celebrates International Women’s Day. This is must-hear for all women, especially mothers, to obtain gentle reminders challenging them to let go of things that no longer serve them, to be the best woman for themselves.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “How can I prepare my kid as the mask mandates are lifted in schools?”

Disney’s Encanto has stolen our hearts with its beautiful story on the Latinx Madrigal family. This episode reviews the movie’s characters and themes, as they are seen through the eyes of a Latina therapist.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast. Today’s question is: “I flipped out with my kid. Like really flipped out. I lost my cool. Yelled at the top of my lungs. Cursed and sent him to bed. How can I fix my wrong?”

This episode shares Vanessa’s 7 pillars on how to love mindfully, in addition to experiencing self love and showing up for ourselves. Understanding and experiencing these pillars help us in all relationships, including the one we hold with ourselves.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast. Today’s question is: “My young child stated they want to kill themselves. I’m in complete shock. But how do I know it’s serious and not just a play on words?”

Recognizing potential versus needs are two very different stories. This week’s podcast discusses high expectations of kids, others and self. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast. Today’s question: “My husband told my kid he sucks at soccer. I know that soccer isn’t the sport for him. But I don’t want to tell my kid he sucks at something. Please help.”

On this MLK weekend, Vanessa shares having race discussions with kids, centered on understanding privilege and use of language. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast. Today’s Question: “It's like my kid thinks it's still Christmas. He's still asking me for all types of toys and I’m tired of fighting. How can I help him understand?”

In this episode host Vanessa shares two strategies that serve as visual triggers and reminders to help you reach your personal & professional goals this year. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “The elf is gone and now my kids’ behavior is back to their old ways. Help!”

In this first episode of season 3, host Vanessa De Jesus Guzman gets more personal and candid as she shares personal updates, as well as podcast updates. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

December 17th marks the Podcast One Year Anniversary! Vanessa is filled with gratitude for each and every listener. It is our hope that you have listened in on new ideas and reminders on how you can be more aware, more present and more mindful in life.

This week we have the third and final part of the interview which originally aired on the Sassy Says Podcast, where host Christie interviewed Vanessa on all things mindfulness, therapy, and parenting.

Today’s Question: “In a season where my kids receive so many toys, how can I teach them to be more empathetic or filled with more gratitude?”

So sometime in the summer I connected with Christie Rocha from the Sassy Says Podcast. We had a super juicy conversation on all things mindfulness and therapy in regards to kids and to moms. Part 2 goes into my journey to becoming a therapist.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s Q: “I don’t want to give into the social pressure of the Elf on the Shelf. What should I do?”

On the Sassy Says Podcast we discussed integrating mindfulness in parenting and in your everyday life. Join part one of the conversation to here how to integrate mindfulness in your own life and in the lives of children, as I share of my own experience.

Host Vanessa De Jesus Guzman shares how she is living with intention in presence and gratitude, and how you can too. Join in for this real-talk conversation on mindful living, mental health and personal growth, with a short meditation.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “My kid has so many toys. I don’t know what to do. HELP!”

Continuing the conversation of authenticity, we explore the concept of honesty, how we filter our thoughts when speaking to others, and how we receive others’ comments toward us.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “Why don’t people understand my special needs kid on Halloween?”

Many around the world participate in Halloween. I wonder, do we wear masks on days other than Halloween? This episode discusses what it means to become our most authentic selves, and provides strategies on how to stay true to ourselves.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “My child is getting bullied. What should I do?”

As parents we want to protect our kids from all types of emotional pain. But when we do that, we don't allow our kids to make mistakes with our support. This episode provides you with tips and phrases to help kids be independent thinkers.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s Question: “What do I say to my first grader who is left to sit all alone at the lunch table?”

Mindfulness isn’t just about slowing down and stilling the mind. It’s about getting to know yourself on a deeper and more personal level. The more you take the time to see life positively, the more positive things you’ll find to celebrate.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “My child needs help. Should I speak to his school counselor or get a therapist?”

Society tends to overschedule kids with extracurricular activities. While this has great benefits, it’s important to remember space to play and just be. On the other hand, as adults we tend to forget the importance of participating in things that bring us joy.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “My kid does not like his teacher at all. Should I ask for a change in teachers?”

The lack of confidence can hold us back from doing hard things and overcoming our fears. This episode of the Free to Be Mindful Podcast discusses how mindset, body awareness, and preparation