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Free to Be Mindful Podcast 

Connecting Mindfulness to Self Care

October 17, 2022



If you’ve been here for a while, or if you’re new, every month we discuss how mindful living, mental health and personal growth intersect with a special guest to the show that has expertise in the above mentioned areas.

In this week’s episode, guest Lisa Dominguez and I chat, connect, and share little nuggets of how you can incorporate mindfulness into your everyday life. We are all so busy, and we are all adults dealt with different sets of cards. However, we can always find time for little moments for ourselves, so we can be the best version of ourselves to those we serve.


Lisa Dominguez is the Founder & CEO of 'SpaO'... formally known as 'Spa O on the Go'. Today, SpaO is an urban spa retreat located in New Jersey, offering robust spa services on-site as well as at-home. With over 16 years experience in the spa and beauty industry, Lisa is dedicated to providing the energy needed to re-awaken the body through the power of touch in one’s own personal space and through the experiences she creates at SpaO.

Lisa was raised by an entrepreneur mother who instilled in her the discipline and courage needed to make her business dreams a reality. Sharing what she has learned on her journey is something she takes much pride in and is her contribution to amplifying communities of color. She continues to pursue her passion of helping people live their best lives through her business and fitness coaching programs and by teaching people how to take care of themselves, both inside and out.

Spa O:
Spa O's Instagram:
Lisa's Instagram:

“Talking to Your Kids Without Losing Your Cool" Guide


Show Hashtag: #freetobemindfulpodcast
Social: @counselorvdejesus

Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

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