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Free to Be Mindful Podcast 

Changing the Narrative of Mental Health

May 16, 2023



May is for Mental Health Awareness Month! Here at Free to be Mindful, we believe in self-care and self-love, mindful living, and real-talk discussions, and talking about mental health is as real as it gets. We all have mental health - so let's join the fight in creating a safe space for everyone.

This episode dives into the importance of breaking the mental health stigma by removing judgment, practicing kindness, and understanding our emotions.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on changing the narrative of what mental health means to us.

Amiga Moms:

Links to Resources:
988 - Suicide & Crisis Hotline
Crisis Mobile Response and Perform Care for Children in the State of New Jersey

Trevor Project - for LGBTQ Youth
text 678 678

“Tools to Help Kids Navigate Mistreatment”

“Talking to Your Kids Without Losing Your Cool Guide”

Show Hashtag: #freetobemindfulpodcast
Social: @counselorvdejesus

Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

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