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Free to Be Mindful Podcast 

Changing the Narrative of Mental Health

May 16, 2023

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Free to Be Mindful Podcast on Spotify

Ep:

148

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May is for Mental Health Awareness Month! Here at Free to be Mindful, we believe in self-care and self-love, mindful living, and real-talk discussions, and talking about mental health is as real as it gets. We all have mental health - so let's join the fight in creating a safe space for everyone.


This episode dives into the importance of breaking the mental health stigma by removing judgment, practicing kindness, and understanding our emotions.


Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on changing the narrative of what mental health means to us.


Amiga Moms:
https://www.freetobemindful.com/amigamoms


Links to Resources:
988 - Suicide & Crisis Hotline
Crisis Mobile Response and Perform Care for Children in the State of New Jersey
https://www.performcarenj.org/

Trevor Project - for LGBTQ Youth
text 678 678
https://www.thetrevorproject.org/


FREE GIFTS!
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids



STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CONTACT:

         Vanessa De Jesus Guzman, LPC, NCC

         201.430.5811

         hello@freetobemindful.com

         730 Grand Avenue, Suite 2H

         Ridgefield, New Jersey 07657

         Hours available by appointment

FIND ME ON SOCIAL MEDIA:

  • Counselor De Jesus on IG
  • Counselor De Jesus on FB
  • Counselor De Jesus on YouTube
  • Counselor De Jesus on LinkedIn
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COPYRIGHT © 2024  FREE TO BE MINDFUL

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