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Does your child lose control easily? Experience intense tantrums? Give major attitude? Have trouble with friendships because of their reactions to others?  

Or perhaps your child is extremely quiet and would benefit from understanding their feelings more or being more assertive?


Learning Mindfulness Coping Strategies while Focusing in on Social Emotional Learning Can Help!

Mindfulness is paying attention and being present in the moment which can help kids appropriately respond to a triggering event, instead of reacting or "exploding." Mindfulness classes are beneficial to children needing help with emotion regulation, social skills, anger management, and problem-solving. 

The focus on social-emotional learning, along with the use of literature, music and movement in each session sets Free to Be Mindful classes apart from any other mindfulness program. 

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Class Facts
  • Ideal for children in grades kindergarten-5th

  • Held two Wednesdays a month from 6:00 - 6:30PM EST

  • Classes are interactive via Zoom

  • Children have the option to have video option on or off

  • With the video option on, children have the opportunity to participate with host to answer questions

  • Classes are $10 per class, per household

  • Classes are taught by Certified Teacher, Licensed Therapist, and Free to Be Mindful Owner: Vanessa De Jesus Guzman, LPC, NCC.

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How to Register

1. Complete the registration form

2. Submit the registration fee of $10 via

    Zelle: (preferred)

    Venmo: @freetobemindful

3. Once your payment has been received you'll receive the Zoom registration information for that week's class.

Please register for each class at least 15 min. before the start of each class to leave enough time to submit payment and receive the Zoom link. Registering too close to the start time does not guarantee you will receive the class link in time.


Have multiple kids? One registration per household. Include both children's names and ages in the registration form.  

If you have any questions, you can contact

Mindfulness Classes  Registration


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Benefits to Learning Mindfulness

  • increased concentration and focus

  • management of emotions & impulses

  • learned coping strategies

  • ability to manage stress and worries appropriately

  • deeper sense of compassion and empathy for self and others

  • higher level of patience with self and others

  • improvement in emotional intelligence and social-emotional learning

While mindfulness classes help children learn skills to improve interactions in social and academic settings, classes should not be considered or substituted for therapy.