What a "perfect" time to bring a virtual class to you and your child. It breaks up your child's day, can provide you with a break, and it will help kids understand and learn skills to manage big emotions! Think of it as a "special" class your child gets in school like art, music or physical education. 

Kids can learn A LOT from having a mindfulness practice. Benefits include:

  • increased focus

  • ability to self-regulate big emotions appropriately

  • deeper sense of compassion for self and others

  • higher level of patience with self and others

 

Join me on Wednesdays from 5:00-5:30PM EST

for a FREE virtual mindfulness class

perfect for kids grades K-5.


Register for the class below. You will then receive an email with the information to log onto the class. The email comes from "Counselor De Jesus." Please be sure to check your Promotions/Spam/Junk box, just in case! See you on Wednesday!

Register for a free virtual mindfulness class

Learn more about the instructor here!

CONTACT:

         Vanessa De Jesus Guzman, LAC, NCC

         201.430.5811

         freetobemindful@gmail.com

         730 Grand Avenue, Suite 2H

         Ridgefield, New Jersey 07657

         Hours available by appointment

FIND ME ON SOCIAL MEDIA:

  • Counselor De Jesus on IG
  • Counselor De Jesus on FB
  • Counselor De Jesus on YouTube
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