Free to Be Mindful Virtual Class Website

During this time of the COVID-19 pandemic, it is important for children to have skills of awareness, personal space, flexibility and most importantly how to find peace in their lives. This is exactly what Free to Be Mindful's mindfulness classes for kids provide.

Mindfulness is paying attention and being present in the moment which can help kids appropriately respond to a triggering event, instead of "exploding." Mindfulness classes are beneficial to children needing help with emotion regulation, social skills, anger management, and problem-solving. 

Mindfulness has many benefits, including an increase in the following:

  • focus

  • emotional self-regulation

  • self-management

  • self-awareness

  • self-compassion

  • empathy for others

  • social awareness

  • responsible decision-making

  • resilience

  • gratitude

  • open-mindedness

The focus on social-emotional learning and emotional intelligence, along with the use of literature in each session sets Free to Be Mindful classes apart from any other mindfulness program. 

While mindfulness classes help children learn skills to improve interactions in social and academic settings, classes should not be considered or substituted for therapy.

Join me on Wednesdays from 5:00-5:30PM EST for FREE virtual mindfulness classes - 

recommended for kids grades K-5.

The first step is to register below. You will then receive an email with the information to log onto the class. The email comes from "Counselor De Jesus." Please be sure to check your Promotions/Spam/Junk box, just in case! See you on Wednesday!

Register for a free virtual mindfulness class

Learn more about the instructor here!



  • Increased attention, concentration & focus

  • Management of emotions & impulses

  • Increased personal awareness

  • Coping strategies

  • Emotion regulation

  • Increased empathy

  • Decreased stress & anxiety


Course Covers

  • Communication

  • Social Skills

  • Emotion Regulation

  • Problem-Solving

  • Resilience

  • Confidence


         Vanessa De Jesus Guzman, LPC, NCC


         730 Grand Avenue, Suite 2H

         Ridgefield, New Jersey 07657

         Hours available by appointment


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