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Does your child lose control easily? Experience intense tantrums? Give major attitude? Have trouble with friendships because of their reactions to others?  

Or perhaps your child is extremely quiet and would benefit from understanding their feelings more or being more assertive. Mindfulness can help!


Mindfulness is paying attention and being present in the moment which can help kids appropriately respond to a triggering event, instead of "exploding." Mindfulness classes are beneficial to children needing help with emotion regulation, social skills, anger management, and problem-solving. 

The focus on social-emotional learning, along with the use of literature, music and movement in each session sets Free to Be Mindful classes apart from any other mindfulness program. 

Benefits of the Mindfulness Class include:

  • increased focus

  • ability to self-regulate emotion appropriately

  • deeper sense of compassion for self and others

  • higher level of patience with self and others

While mindfulness classes help children learn skills to improve interactions in social and academic settings, classes should not be considered or substituted for therapy.

Learn About the Instructor Here

How to Register

1. Complete the registration form below.

2. Submit the registration fee of $10 via

    Zelle: (preferred)

    Venmo: @freetobemindful

3. Once your payment has been received you'll receive the Zoom registration information for that week's class.

Please register for each class at least 15 min. before the start of each class to leave enough time to submit payment and receive the Zoom link.


Have multiple kids? One registration per household. Include both children's names and ages in the registration form.  

If you have any questions, you can contact

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Mindfulness Classes for Kids
Wednesdays 5-5:30PM EST


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  • Increased attention, concentration & focus

  • Management of emotions & impulses

  • Increased personal awareness

  • Coping strategies

  • Emotion regulation

  • Increased empathy

  • Decreased stress & anxiety

Kids Will Learn

  • Communication

  • Social Skills

  • Emotion Regulation

  • Problem-Solving

  • Resilience

  • Confidence