A: This program is for elementary and middle schoolers who need more practice with the everyday parts of friendship, like joining in or handling a disagreement without it becoming a meltdown. It works well with or without a diagnosis attached.

A: The clearest sign is a pattern you keep noticing on your own: a friend who doesn't get mentioned anymore, or recess spent alone more often than not. If that sounds familiar, the free consultation is a better place to sort it out than this page, I'll ask a few questions about what you're seeing and tell you honestly what I think would help.

A: Yes, and it can be a wonderful complement to individual work. If your child is currently seeing a therapist, we’re happy to coordinate with their provider if it would be helpful.

A: Free to Be Mindful is an out-of-network provider meaning payment is due at the time of service. We do submit to your provider on your behalf for potential reimbursement. We can verify your benefit details on the consultation call.

A: This program is psychoeducational and skills-based, not individual therapy. It does incorporate evidence-based therapeutic techniques to help kids strengthen how they see themselves and manage what they’re feeling, but it isn’t a replacement for individual therapy. If your child is already in individual therapy, this program can complement that work beautifully.

A: Enrollment in this program is a financial and attendance commitment to the group in its entirety. Because the group experience is built on the consistency and presence of every member, no refunds or credits are issued for missed sessions or withdrawal after enrollment is confirmed.

A: That’s one of the most common things we hear, and it makes complete sense. Most kids walk in a little unsure and leave wishing it was longer. We’d suggest letting your child watch Vanessa’s personal introduction video before committing - hearing directly from her tends to settle the hesitation faster than anything a parent can say. It’s also worth knowing that we don’t frame this program as something kids ‘need.’ We frame it as something kids get to do - a small group, a real therapist, and yes, the possibility of a therapy dog. That combination tends to land differently than anything that sounds like help.

A: Enrollment in this program is a financial and attendance commitment to the group in its entirety. Because the group experience is built on the consistency and presence of every member, no refunds or credits are issued for missed sessions or withdrawal after enrollment is confirmed.