Vanessa De Jesus Guzman Family 1.jpg
Free to Be Mindful Podcast.png

The Free to Be Mindful Podcast provides bite-sized tips  - all episodes under 15 minutes - for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth, and end with a guided meditation at the end of each episode.


Host Vanessa De Jesus Guzman is an educator, Licensed Professional Counselor, entrepreneur and mom who is passionate about helping others live life with peace of mind and ease of heart. Because in a world where we are free to be anything we want to be, we are always "Free to Be Mindful."

Free to Be Mindful Podcast Episodes

Click on each picture to listen to the episode

Please note this page is currently being updated with all current 25 episodes of the Free to Be Mindful Podcast.

Until all episodes are relocated here, we welcome you to tune in to iTunes, Spotify, or your favorite podcast listening platform.

Thank you for your patience and understanding.