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Free to Be Mindful Podcast 

The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential.

The show shares personal stories and insights from the host, licensed therapist Vanessa De Jesus Guzman, and thought-provoking discussions with numerous experts sharing how their various fields of practice intersect with mindfulness. Each episode concludes with a guided meditation, based on each episode’s topics, which offers practical tools and strategies that listeners can apply in their everyday lives, in addition to providing a sense of calm and inspiration to listeners.


The Free to Be Mindful Podcast is an excellent source of inspiration and guidance for those committed to living intentionally and cultivating a fulfilling existence. 

Click on each picture to listen to the episode