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HELPING YOU
REDUCE THE OVERWHELM, FIND JOY,
AND LIVE LIFE INTENTIONALLY
English and Spanish Speaking
Therapist, Professional Speaker and Podcast Host
Ridgefield, New Jersey
As Seen In
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Embark on a Transformative Journey with Free to Be Mindful
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All services use our Signature Mindful Living Framework
helping you make intentional decisions to cultivate
a life filled with joy, well-being and enhanced relationships.
Take the first step toward a more mindful you.
Contact me for a free 10-minute consultation.
Hi, I'm Vanessa De Jesus Guzman, LPC, NCC!
As a licensed therapist, educator of 20+ years, and mom of two, I understand firsthand the demands and challenges that parents, educators and kids face daily.
My therapy expertise lies in...
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helping moms strengthen their relationships with their kids and navigate the complexities of parenthood
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helping kids (8+ to young adulthood) in managing school-related stress and confidently handling significant life transitions and emotions
I firmly believe we cannot pour from an empty cup and moms need just as much space and care as kids need - if not more.
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Your kids deserve a healthier and more positive version of you -
and so do you!
Free to Be Mindful Services
Public Speaking
Because in a world where you are free to be anything you want to be,
you are always "Free to Be Mindful."
120 Skills to Help You Navigate BIG Feelings
Do you get stuck when managing your (or your child's) BIG feelings?
Use this checklist to identify strategies that work well for your entire family.
Download your free guide today and take the first step towards a calmer, more balanced life.