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HELPING YOU
REDUCE THE OVERWHELM, FIND JOY,
AND LIVE LIFE INTENTIONALLY

English and Spanish Speaking

Therapist, Professional Speaker and Podcast Host

Ridgefield, New Jersey

As Seen In

Vanessa DeJesus Guzman as seen on Today Show
Vanessa De Jesus Guzman as seen on Univision
Vanessa De Jesus Guzman as seen in Parents Latina
Vanessa De Jesus Guzman as seen on Psychology Today
Vanessa De Jesus Guzman as seen on Latinx Therapy
Vanessa De Jesus Guzman as seen in Yahoo! News

Embark on a Transformative Journey with Free to Be Mindful

Free to Be Mindful Podcast to Inspire through Personal Growth

inspire through

All services use our Signature Mindful Living Framework

helping you make intentional decisions to cultivate

a life filled with joy, well-being and enhanced relationships.

Take the first step toward a more mindful you.

Contact me for a free 10-minute consultation.

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Hi, I'm Vanessa De Jesus Guzman, LPC, NCC!

As a licensed therapist, educator of 20+ years, and mom of two, I understand firsthand the demands and challenges that parents, educators and kids face daily. 

My therapy expertise lies in...

  • helping moms strengthen their relationships with their kids and navigate the complexities of parenthood

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  • helping kids (8+ to young adulthood) in managing school-related stress and confidently handling significant life transitions and emotions

I firmly believe we cannot pour from an empty cup and moms need just as much space and care as kids need - if not more. 

Vanessa De Jesus Guzman, LPC, NCC

Your kids deserve  a healthier and more positive version of you -
and so do you!

Free to Be Mindful Services

Amiga Moms Conference 2019

Public Speaking

Because in a world where you are free to be anything you want to be,
you are always "Free to Be Mindful."

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