Providing mindfulness training and professional development

to help children, mothers and educators

Learn, Grow & Inspire 

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Does your child...

• have angry outbursts?​

• experience intense tantrums?

• have major attitude?

• experience anxiousness and can't control it?

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Developmental delays, behavioral issues, social-emotional concerns, lack of social skills and academic challenges can lead to difficulties regulating emotions and interacting with others. Often we assume our kids have these skills without anyone ever teaching them.

Free to Be Mindful mindfulness classes help your child learn, understand and implement these important life skills. 

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As a mom are you...

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• tired of arguing with your child?

• receiving school calls about your child's behavior?

• having trouble supporting your child's IEP or 504?

• feeling as though your entire life is impacted due to your child's behavior and needs?

Sometimes your child's tantrums may lead you to have your own version of a tantrum! 

Join Amiga Moms events and workshops to learn more about how you can implement mindfulness in your every day life. ​

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Think what behaviors and challenges may become more intense if 

big emotions continued to be expressed in the same way.  

Now think of how different your life can be if

mindfulness is implemented​ in every life.

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Make a change today by taking the first step toward a calmer child and a more mindful you!

Contact me for a free 15 minute consultation!

As a former teacher, school counselor, licensed counselor and mom I understand the demands and challenges kids, parents and educators face daily. Through my mindfulness classes, workshops and events participants learn more about themselves which will lead them to grow as people and inspire others via the changes in their mindset.

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I'm passionate about helping kids become emotionally healthy through a focus on mindfulness, and am dedicated to helping parents and educators learn ways to strengthen relationships with their kids. Let me help YOU practice mindfulness, develop a positive mindset, and build genuine connections with the children in your life… and with yourself! You and your child deserve it!

Take Action Today

Mindfulness for Kids

Free to Be Mindful classes use gratitude, movement, literature and discussion to help kids be more mindful of their reactions towards others and to the world. Classes are beneficial for kids needing help with emotion regulation, problem-solving and self-esteem.

Mindfulness for Moms

Just as kids can benefit from understanding how to respond appropriately instead of reacting - adults can benefit from this as well! Each month events and workshops are held in the northern NJ area for mothers and women to network and learn more about mindfulness.

Speaking Engagements

Professional developments, keynotes and panel discussions are customized to school's or organization's needs to provide participants a deeper and practical understanding of mindfulness, mindset, and relationship building with kids.