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MENTAL HEALTH, MINDFUL LIVING, AND PERSONAL GROWTH FOR
MOMS, KIDS & EDUCATORS

Learn. Grow. Inspire.

English and Spanish Speaking

Therapist and Public Speaker

Ridgefield, New Jersey

As Seen In

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Free to Be Mindful prioritizes mindfulness

to help you live life with peace of mind and ease of heart.

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Therapy for Moms

Mom Support Groups 

Educational Consults

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Therapy for Kids

Group Therapy

Mindfulness Classes

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Therapy for Educators

Workshops

Professional Development

Take the first step toward a more mindful you and a calmer child.

Contact me for a free 10-minute consultation.

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Hi, I'm Vanessa De Jesus Guzman!

As an educator, licensed therapist and mom, I understand firsthand the demands and challenges that parents, kids and educators face daily. 

  • I'm dedicated to helping parents and educators learn ways to strengthen relationships with their kids.

  • My goal is for kids and parents to have a supported childhood and a memorable parenting experience - all with peace of mind and ease of heart. 

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Because in a world where you are free to be anything you want to be,
you are always "Free to Be Mindful."

Free to Be Mindful Services

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Counseling for Moms

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Educational Consults

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Speaking Engagements

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Podcast

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Counseling for Kids

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Mindfulness Classes