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You want to feel in control of your life - confident in your ability to manage stress, balance parenting, and be productive at work. Yet, the demands of daily life can leave you feeling overwhelmed, over worked, and over it all.
Whether you're a high-performing professional seeking clarity and productivity, or a parent longing for calm and connection, know that you are not alone.
I'm here to show you how you can reduce the overwhelm and find joy.
Hi, I'm Vanessa!
Licensed Therapist, Speaker & Podcast Host
With over 20 years of experience working with thousands of children, families, educators, and professionals, my passion lies in supporting high-performing individuals - whether they’re modern moms navigating the complexities of parenthood or leaders balancing demanding careers. I specialize in helping people strengthen their relationships, manage stress, and approach life with confidence and calm, no matter the challenges they face.
From therapy, speaking engagements, or the Free to Be Mindful Podcast, I am on a mission to empower professional parents and business leaders alike to balance the pressures of their careers with their desire to be present and connected - both at work and in their family lives.
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Free to Be Mindful Impact
20+ years
of experience as a teacher, school counselor and licensed therapist
100+
speaking engagements including keynotes, webinars, panels, workshops and more
250+
podcast episodes episodes published, reaching listeners in 69 countries
Thousands
of children and families positively impacted and guided towards clarity and connection
Recognized by National Outlets including The Today Show and Parents Latina for Expertise
Free to Be Mindful Services & Offerings
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In a world where you are free to be anything, you are always "Free to Be Mindful."
Free to Be Mindful Core Values
The Free to Be Mindful philosophy is founded on three interconnected pillars, each reinforcing the other to form a holistic framework that empowers individuals to live intentional, balanced, and fulfilling lives.
I believe in creating a world where mindful living is the foundation of life, mental health is prioritized, and every person feels empowered to navigate life’s challenges with clarity, confidence, and connection.
120 Skills to Help You Navigate BIG Feelings
Do you get stuck when managing your (or your child's) BIG feelings?
Use this checklist to identify strategies that work well for your entire family.
Download your free guide today and take the first step towards a calmer, more balanced life.