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As Seen In

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Free to Be Mindful counseling services focus on helping clients become

emotionally healthy through Mindful Living to improve

Social-Emotional Skills and Emotional Intelligence. Benefits include:

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SELF-REGULATION & 

COGNITIVE FLEXIBILITY

IMPROVED

FOCUSED ATTENTION

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SELF-COMPASSION &

OVERALL WELLNESS

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GRATITUDE &

CONNECTEDNESS

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Free to Be Mindful prioritizes mindfulness in all services which include individual and group counseling for mothers and children, educational consultations, workshops and professional development for educators.

As a certified teacher, educator, licensed therapist and mom, I understand the demands and challenges that kids, parents and educators face daily. 

  • I'm passionate about helping clients become emotionally healthy through a focus on mindfulness

  • I'm dedicated to helping parents and educators learn ways to strengthen relationships with their kids

  • My goal for children is to have a supported childhood and for parents to have a memorable parenting experience - all with peace of mind and ease of heart. 

Make a change today by taking the first step toward a calmer child and a more mindful you by contacting me for a free 10-minute consultation.

Free to Be Mindful Virtual Class Website

Vanessa De Jesus Guzman

Licensed Professional Counselor

Board Certified Counselor

NJ Certified School Counselor & Teacher

Free to Be Mindful Services

Stressed Woman

Counseling for Moms

Parent Support

Speaking Engagements

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Podcast

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Counseling for Kids

Mindfulness Classes