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Families choose Free to Be Mindful because therapy here supports both children and the parents raising them. With 20+ years of experience as an educator and therapist, I provide culturally attuned, mindfulness-based care and parent guidance that helps families see real progress at home and school...
not just in the therapy room.
Trusted by Families. Recognized Nationally.
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When Your Child is Struggling, You Feel it Too
Something is off and
You Can't Fix It
Maybe your child is having meltdowns. Maybe your teen has shut down completely. Maybe they're anxious, reactive, or struggling at school in ways that didn't used to be this hard. You've tried everything, and nothing is sticking.
You're Doing Everything Right and Still Exhausted
You show up for your kid every single day. You research, you advocate, you stay up at night worrying. You're not a bad parent... your'e a parent wo needs a real partner in this,
There is a Way Through
I specialize in kids 8 through college age. Whether your child is 9 and having daily meltdowns, or 16 and shutting everyone out, I help them understand their emotions, communicate more clearly, and start making progress that you'll actually se at home.
Hi, I'm Vanessa!
Licensed Therapist, Former Educator,
and Mom to a Tween & Toddler
I've spent 20+ years working with kids and families who were doing everything right, and still struggling.
Before I became a therapist I was a classroom teacher and school counselor. That background means I understand how your child is showing up at school, not just in my office. I give you strategies that work in real life, not just in theory.
I bring a deep understanding of the specific pressures that come with raising kids while navigating cultural expectations, identity, and all the things nobody talks about out loud.
I believe there's no such thing as a bad kid. There are just just kids who haven't been heard yet. Let's change that.
Free to Be Mindful Services & Supports
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How Does It Work?
Feeling overwhelmed is normal, but getting support doesn't have to be.
1
Book a Free 15-Minute Consultation Call
We’ll talk through what’s been happening - your child’s struggles, your stress points, and what you've already tried. No judgment or pressure, just a conversation to see if we're the right fit.
2
We Make Sure it's
the Right Fit
I want to make sure I'm the right match for your child and your family. If I'm not, I'll be honest and point you toward someone who is. Your child's progress matters more than filling my schedule.
3
Your Child Starts Getting the Support They Deserve
We build a plan together based on your child's specific needs and your family's goals. Sessions are weekly to start, and you'll see progress, not just in my office, but at home and at school.
Why Getting Support Matters
Without support, kids stay stuck. Families keep losing the moments they're meant to enjoy. You've been managing this alone long enough.