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Free to Be Mindful Virtual Class Website
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Free to Be Mindful services focus on mindfulness practices to improve

Social-Emotional Skills and Emotional Intelligence. Some benefits include:

SELF-REGULATION & 

COGNITIVE FLEXIBILITY

IMPROVED

FOCUSED ATTENTION

SELF-COMPASSION &

OVERALL WELLNESS

GRATITUDE &

CONNECTEDNESS

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Free to Be Mindful prioritizes mindfulness in all services which range from individual counseling to group counseling for kids, individual and group support for parents, and professional development for educators. Mindfulness helps adults and kids alike!

As a former teacher, educator, licensed counselor and mom, I understand the demands and challenges kids, parents and educators face daily. Through my services participants learn more about mindful living and themselves, which leads them to grow as people, and inspire others to do the same.

I'm passionate about helping kids become emotionally healthy through a focus on mindfulness and am dedicated to helping parents and educators learn ways to strengthen relationships with their kids.

Make a change today by taking the first step toward a calmer child and a more mindful you! You and your child deserve it! Contact me for a free 10 minute consultation.

Services Offered

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Free to Be Mindful Virtual Class Website

Vanessa De Jesus Guzman

Licensed Professional Counselor

Board Certified Counselor

NJ Certified School Counselor & Teacher

CONTACT:

         Vanessa De Jesus Guzman, LPC, NCC

         201.430.5811

         hello@freetobemindful.com

         730 Grand Avenue, Suite 2H

         Ridgefield, New Jersey 07657

         Hours available by appointment

FIND ME ON SOCIAL MEDIA:

  • Counselor De Jesus on IG
  • Counselor De Jesus on FB
  • Counselor De Jesus on YouTube
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