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Christmas Vibes
Making Spirits Bright

Because this season isn't about doing more... it's about feeling more.

The holidays can be magical... and a little overwhelming. Between gifts, gatherings, and everyone else’s needs, it’s easy to lose your peace.

Making Spirits Bright is a free reflection guide designed to help you slow down, savor small joys, and reconnect with what truly matters... without adding anything else to your to-do list.

✨ Take a few mindful minutes each day to breathe, reflect, and realign with what brings you joy.


✨ Let go of perfection and find meaning in the moments that matter most.

CONTACT:

         Vanessa De Jesus Guzman, LPC, NCC

         201.430.5811

         hello@freetobemindful.com

         700 Grand Avenue, Suite 1E

         Ridgefield, New Jersey 07657

         Hours available by appointment

A WEEKLY NOTE WORTH OPENING. Once a week, I send a personal note straight to your inbox... the kind of thing I don't share anywhere else.

 

Written for the mom who never stops moving and needs a moment to breathe. It's like a note from a friend... who happens to be a therapist.

Thanks for subscribing! Check your inbox (and promotional folder just in case). Emails come from "Vanessa De Jesus Guzman, LPC" at hello@freetobemindful.com

FIND ME ON SOCIAL MEDIA

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COPYRIGHT © 2026  FREE TO BE MINDFUL

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