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Classroom Collaboration

Middle School Summer Intensives

Therapeutic and Skills Based Social Skills & Executive Functioning Program

For the kid who's ready to walk in confident, connected, and prepared.

They won’t tell you they’re nervous. But you can see it.

This program gives incoming and current middle schoolers in Bergen County and Hudson County, NJ the skills they actually need - social confidence, emotional regulation, stress management, and executive functioning -before September arrives and the pressure is already on.

We're giving middle schoolers real skills before September arrives, so they walk in knowing who they are, how to handle what comes at them, and what to do when a hard day happens. Every kid deserves to walk into a new school year feeling ready.

Space is limited to 6 participants per group. 

Interest forms are reviewed in the order they're received.

Students Conversing Together

Here’s what we know about middle school: it’s a lot. New building, new teachers, rotating schedules, lockers they can’t figure out, and a social world that’s shifting faster than anyone warned them about. Most kids walk in without a map, and most parents watch from the sidelines hoping it works itself out.

Sometimes it does. And sometimes the anxiety, the friendship stress, and the “I don’t know how to keep track of anything” spiral quietly takes hold before anyone notices.

This program isn’t only for kids who are struggling with the transition, it’s for any middle schooler who wants to feel more confident, more organized, and more socially prepared. Whether they’re just starting out or looking to have a stronger year, there’s a place for them here.

We're giving middle schoolers real skills before September arrives, so they walk in knowing who they are, how to handle what comes at them, and what to do when a hard day happens.

 

Every kid deserves to walk into a new school year feeling ready, not behind before they even start.

Concepts That Actually Matter

2 Ways to Join Summer 2026

Monday Weekly Group

  • July 6, 13, 20

  • August 3, 10, 17

  • 4:00 - 5:30PM

  • In-Person @ Ridgefield, NJ

  • Maximum of 6 participants

  • Gives kids time between sessions to practice what they’re learning in real life, with each week building on the one before.

August Intensive

  • August 24, 25, 26, 27

  • 10AM - 12PM

  • In-Person @ Ridgefield, NJ

  • Ridgefield, NJ

  • Maximum of 6 participants

  • Four consecutive mornings timed close to the start of the school year. Kids leave with their full toolkit fresh and ready, right before they walk through the doors.

Program Investment: $725

  • Both formats carry the same total investment. Families simply choose the structure that works best for their summer.

  • A structured payment schedule is provided and reviewed at the consultation call.​​​​​

What Makes This Different

Built by someone who has actually been inside middle schools.

I spent 18 years as a certified educator and middle school counselor before becoming a therapist. I've been in those hallways. I know what kids are actually navigating in those first weeks, and I built this program around that.

Small group, by design.

I keep groups between 3 and 6 kids intentionally. Middle schoolers open up in small groups and perform in large ones.

Therapist-led, not curriculum-delivered.

I facilitate every session. This program is relational and built around the kids who are actually in the room, not out of a workbook.

Evidence-based and therapeutically informed.

This program incorporates evidence-based therapeutic techniques to help kids strengthen how they see themselves and manage what they're feeling.

The possibility of a therapy dog.

Ollie is my certified therapy goldendoodle. When all group members are in agreement, Ollie may join select sessions. Kids tend to remember the sessions he's in.

Parent touchpoint built in.

After each session, I send parents a note with the concepts we covered and how to reinforce them at home. 

A personal introduction before day one.

Once enrolled, your child will receive a personal video introduction from me before the first session, so they know who's in the room before they walk through the door.

Space is limited to 6 participants per group. 

Interest forms are reviewed in the order they're received.

How it Works

Students Studying Outdoors

1

Express
Interest

Fill out the Google interest form. This tells us which format works for your family and helps us gauge group formation. No commitment required at this stage.

2

Free 15-Minute Consultation

We’ll connect by phone to answer your questions, get a sense of your child, and confirm the program is the right fit. This call is complimentary and low-pressure.​

3

Schedule Your
Parent Intake

Once a group has enough confirmed interest to run (minimum 3 families), we’ll reach out to schedule your 30-minute parent intake during the second half of June. Scheduling the intake and submitting intake fee officially secures your child’s spot. We’ll always let you know as soon as that is reached.

Frequently Asked Questions

Free to Be Mindful Middle School Intensives Vanessa De Jesus Guzman

Vanessa De Jesus Guzman, LPC, NCC

I spent 18 years as an educator and school counselor before becoming a therapist, and I can tell you something most people outside of schools don't know...

 

The kids who struggle most in middle school aren't always the ones anyone thinks to check on. They're the ones holding it together just enough to look fine. I've been in those hallways.

 

I've sat with those kids. And I've watched what happens when someone finally gives them the language and the tools to handle what they're carrying.

 

This therapist-led group program covers social skills, executive functioning, emotional regulation, stress management, and organization for students in grades 5 through 8.

 

That's what this program is. Not a lecture series. Not a workbook. A real group experience, built by someone who has spent over two decades on both sides of the door.

CONTACT:

         Vanessa De Jesus Guzman, LPC, NCC

         201.430.5811

         hello@freetobemindful.com

         700 Grand Avenue, Suite 1E

         Ridgefield, New Jersey 07657

         Hours available by appointment

A WEEKLY NOTE WORTH OPENING. Once a week, I send a personal note straight to your inbox... the kind of thing I don't share anywhere else.

 

Written for the mom who never stops moving and needs a moment to breathe. It's like a note from a friend... who happens to be a therapist.

Thanks for subscribing! Check your inbox (and promotional folder just in case). Emails come from "Vanessa De Jesus Guzman, LPC" at hello@freetobemindful.com

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COPYRIGHT © 2026  FREE TO BE MINDFUL

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