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Beach at Sunset
10-Day Cultivating Calm Challenge

The US Surgeon General stated,

"Parent Stress is a Significant Public Health Issue."

You don't have to continue living in this stressful state...

you just need to figure out HOW to improve your mental health. 

​

START HERE. START NOW.

Join in for this 10-Day Cultivating Calm Challenge.

Just 2 minutes or less each day.

Sign Up Today!

The entire challenge takes less than 15 minutes altogether. You just need to get started.

CONTACT:

         Vanessa De Jesus Guzman, LPC, NCC

         201.430.5811

         hello@freetobemindful.com

         700 Grand Avenue, Suite 1E

         Ridgefield, New Jersey 07657

         Hours available by appointment

A WEEKLY NOTE WORTH OPENING. Once a week, I send a personal note straight to your inbox... the kind of thing I don't share anywhere else.

 

Written for the woman who's holding it all together and could use a moment where she doesn't have to. It's like a note from a friend... who happens to be a therapist.

Thanks for subscribing! Check your inbox (and promotional folder just in case). Emails come from "Vanessa De Jesus Guzman, LPC" at hello@freetobemindful.com

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