When Stress Becomes Your Normal Baseline

You finally slow down… but your body doesn’t.

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman explores what happens when chronic stress becomes so familiar that it no longer feels like stress at all. For high-achieving moms, leaders, and caregivers, operating in survival mode can quietly become the baseline... making rest feel uncomfortable, quiet feel unsettling, and calm feel out of reach.

Through personal reflection and real-life examples, this conversation helps name what many are experiencing but haven’t fully articulated: the difference between looking calm on the outside and feeling regulated on the inside. This episode offers language, awareness, and gentle reframes for listeners who are carrying a lot, especially in times that feel heavy beneath the surface.


TUNE IN TO LEARN
How to recognize stress when you’re used to functioning through it
Why slowing down can trigger guilt or restlessness instead of relief
A simple reflective practice to name what you’re feeling and why
How nervous system awareness supports better leadership and parenting



UPCOMING SUPPORT & RESET OPPORTUNITIES

If this episode resonated and you’re craving intentional space to pause and recalibrate, here are two upcoming opportunities to continue the work:

Virtual Leadership Coaching Container – February 5, 2026 (1 PM EST)
A facilitated space for leaders, founders, and professionals who are holding significant responsibility while navigating internal stress and external demands.
👉 https://propelonpurpose.hbportal.co/public/febcoachingcontainer/1-Inquiry_form


Reset Experience for Moms – February 22, 2026 | Ridgefield, NJ
An intimate in-person reset for moms to connect, release what’s weighing on them, and leave feeling lighter. Not therapy — but deeply therapeutic.
👉 https://www.amigamoms.com/event-details/resetexperience-feb2026



OURANRING
Vanessa shares how she uses the Oura Ring as a temporary tool to build stress awareness. Get 10% off! https://ouraring.com/freetobemindful


TAKEAWAY MESSAGE
Experiencing stress is part of being human. But when stress becomes your normal, your body may be asking for awareness before action. This episode is a reminder that



120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


LET’S STAY CONNECTED:
🌐 Website: https://www.freetobemindful.com
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
💛 Coaching for Moms: https://www.amigamoms.com/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking



DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.