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Mindset, Permission, and
Real Talk for the High-Achieving Woman
We're the podcast for women who've built something real and still feel like they're disappearing inside it. Fifteen honest minutes at a time, we get into ambition, identity, and the parts of ourselves we've quietly put on hold, so we can come back to who we are, not just what we do.
It's like a conversation with a friend...
who happens to be a therapist.
Named #1 Latino Mental Health Podcast for 2026 by Feedspot
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CLICK ON INDIVIDUAL EPISODES BELOW TO LISTEN IN AND FOR SHOWNOTES
242
Moms Working Overtime with Alanna Hellman
In this episode Vanessa chats with Alanna Hellman, mom of two under two and founder of Moms Working Overtime. Alanna shares her journey from leaving the corporate world to creating a community where moms can rediscover joy and confidence in the chaos of motherhood.
241
SEL Book Talk: 30 Min. Group on Anxiety Management
In this episode of SEL Book Talks, Vanessa shares her insights on the book 30 Minute Groups on Anxiety Management. This book is a must-have for school counselors, social workers, psychologists, and anyone working with kids under time constraints.
240
Flexing Your Flexibility
Sometimes life doesn’t go as planned. But what if we looked at these moments differently? In this episode, Vanessa dives into the power of flexibility, exploring how we can embrace change and adapt when life takes an unexpected turn.
239
Benefits to My Child Having an Email Address
TODAY'S QUESTION: "What are the benefits of kids having their own email address?"
238
Reflect Back with a Year in Review & Plan Forward with a Word of the Year
Whether you're tuning in on Jan. 1st or later, this episode offers a fresh start for 2025. Together, we’ll reflect on the past year and set meaningful intentions for the year ahead. Dive into milestones, create your own Year in Review, and choose your Word of the Year.
237
How to Set Up iPhone Parental Controls
TODAY'S QUESTION: "My middle schooler got an iPhone for Christmas. What can I do to keep them safe?"
236
Living Intentionally with Kristi Kandel
Kristi Kandel, a visionary real estate developer, explores the power of purpose-driven living and the transformation of neglected communities. She shares her personal journey of self-discovery, revealing how mindfulness practices have helped her stay grounded.
235
How Young is Too Young for a Phone
TODAY'S QUESTION: "Is 7 too young to get my kid a phone?"
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