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Mindset, Permission, and
Real Talk for the High-Achieving Woman
We're the podcast for women who've built something real and still feel like they're disappearing inside it. Fifteen honest minutes at a time, we get into ambition, identity, and the parts of ourselves we've quietly put on hold, so we can come back to who we are, not just what we do.
It's like a conversation with a friend...
who happens to be a therapist.
Named #1 Latino Mental Health Podcast for 2026 by Feedspot
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CLICK ON INDIVIDUAL EPISODES BELOW TO LISTEN IN AND FOR SHOWNOTES
234
Why Letting Go is the Key to Success
Whether it’s clearing space in our homes, our minds, or our schedules, the act of letting go can lead to more focus, fulfillment, and calm. In this episode, we explore how subtraction can help us feel lighter and happier.
233
Tips to Teach Your Middle Schooler About Holiday Budgeting
TODAY'S QUESTION: "How can I get my middle schooler to understand budgeting and the cost of the holidays?"
232
Managing Your Weight Mindfully with Dr. Sasha De Jesus
In this episode host Vanessa chats with her cousin, Dr. Sasha De Jesus, a board-certified weight management specialist & preventive cardiologist. They discuss the importance of a holistic approach to weight management, focusing on sustainable lifestyle.
231
Managing Tantrums During the Holidays
TODAY'S QUESTION: "How do I handle my 7-year-old's tantrums or meltdowns at holiday gatherings?"
230
Finding Gratitude in the Chaos
In this heartfelt episode, Vanessa reflects on the power of gratitude for the everyday moments in life. She explores how even the smallest, seemingly inconvenient moments can hold extraordinary value when viewed through a lens of gratitude.
229
Consult a Counselor: Helping Kids Socialize with Family
TODAY'S QUESTION: "How can I help my kid interact with extended family they don’t see often during the holidays?"
228
Executive Coaching and Work Life Balance with Whitney Faires
In this conversation, Whitney dives into the importance of mindset, self-awareness, and how challenges can actually be opportunities for growth. Whitney’s insights will leave you feeling inspired and ready to take on what’s next.
227
Consult a Counselor: How to Help Your Child Become More Grateful
TODAY'S QUESTION: "How can you make your kid become more grateful?"
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