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Mindset, Permission, and
Real Talk for the High-Achieving Woman
We're the podcast for women who've built something real and still feel like they're disappearing inside it. Fifteen honest minutes at a time, we get into ambition, identity, and the parts of ourselves we've quietly put on hold, so we can come back to who we are, not just what we do.
It's like a conversation with a friend...
who happens to be a therapist.
Named #1 Latino Mental Health Podcast for 2026 by Feedspot
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CLICK ON INDIVIDUAL EPISODES BELOW TO LISTEN IN AND FOR SHOWNOTES
226
TikTok Trend Teaching us Gratitude: What a Privilege It Is
In this episode, we dive into how this viral trend aligns with the spirit of National Gratitude Month, explore the different ways to practice thankfulness, and discuss how gratitude can positively transform our emotional and physical wellbeing.
225
Consult a Counselor: Force Hugging at Thanksgiving
Today’s Question: "We’re seeing family for Thanksgiving who are very touchy-feely and like to kiss and hug. My child does not like this. Should I force her to say hello?"
224
Celebrating First Gen Day with Sara Diaz
Whether you’re first-gen or curious about the experiences of those paving the way for themselves, this episode is packed with lessons in resilience, self-confidence, and going after your dreams. Join in to leave motivated!
223
Consult a Counselor: Kids and Lying
Today’s Question: "How should I address my child’s lying or dishonest behavior?"
222
Stress in Motherhood: Reframing Relationship with Overwhelm
Tune in as Vanessa shares practical tips for managing stress, including the importance of micro-breaks, setting boundaries, and shifting your mindset. This serves as a reminder that we have the power to control our responses to stress and create a more fulfilling life.
221
Consult a Counselor: Teens & Drinking
Today’s Question:
"I caught my kid and his teen friends drinking. What is the best way to handle this?"
220
Breast Cancer, Motherhood & Faith with Larissa Morgan
In this uplifting episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman catches up with her college friend and breast cancer survivor, Larissa Morgan. If you’re looking for a story of strength, faith, and the power of community, this episode is for you.
219
Consult a Counselor: Moody or Depressed?
TODAY’S QUESTION: How can I tell if my teen's moodiness is normal? Or if they’re depressed?
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