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Mindset, Permission, and
Real Talk for the High-Achieving Woman
We're the podcast for women who've built something real and still feel like they're disappearing inside it. Fifteen honest minutes at a time, we get into ambition, identity, and the parts of ourselves we've quietly put on hold, so we can come back to who we are, not just what we do.
It's like a conversation with a friend...
who happens to be a therapist.
Named #1 Latino Mental Health Podcast for 2026 by Feedspot
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CLICK ON INDIVIDUAL EPISODES BELOW TO LISTEN IN AND FOR SHOWNOTES
218
Adult ADHD? Brain Fog? Mom Brain?
Our modern lives demand so much it's no wonder so many moms feel scattered and unfocused. If your brain feels like it’s got 50 tabs open, you’re not alone. Let’s unpack what’s going on and how you can start finding more calm and clarity in your day-to-day life.
217
Consult a Counselor: Supporting ADHD at Home
TODAY’S QUESTION: What should I do if my child has a learning disability?
216
Wellness Strategies for Perimenopause
In this episode Vanessa welcomes back Naihomy Jerez, a certified integrative nutrition and hormone health coach. Join us as Naihomy shares empowering knowledge and practical tips for prioritizing well-being on the hormonal shifts that occur during perimenopause.
215
Consult a Counselor: Learning Disabilities in Kids
TODAY’S QUESTION: What should I do if my child has a learning disability?
214
Real Talk on Mom Shaming
Vanessa provides practical strategies to help moms navigate these uncomfortable situations with grace and confidence. The episode emphasizes the importance of trusting your instincts and creating a supportive environment for yourself and those around you.
213
Consult a Counselor: Bullying in Schools
TODAY’S QUESTION:
What should I do if my child is being bullied in school?
212
Working with Complex Kids with Michelle Choairy
In this episode Michelle Choairy, a dedicated mother and advocate for complex children, opens up about her experiences with raising a child with a rare disorder, sharing the challenges, emotional hurdles, and inspiring triumphs she has encountered along the way.
211
Consult a Counselor: Motivating the Unmotivated Kid
TODAY’S QUESTION: My kid doesn't want to join any extracurricular activities and just wants to be home on the computer. What can I do to help?
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