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Mindset, Permission, and
Real Talk for the High-Achieving Woman
We're the podcast for women who've built something real and still feel like they're disappearing inside it. Fifteen honest minutes at a time, we get into ambition, identity, and the parts of ourselves we've quietly put on hold, so we can come back to who we are, not just what we do.
It's like a conversation with a friend...
who happens to be a therapist.
Named #1 Latino Mental Health Podcast for 2026 by Feedspot
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CLICK ON INDIVIDUAL EPISODES BELOW TO LISTEN IN AND FOR SHOWNOTES
210
From Presents to Presence: Celebrating Birthdays
In this episode, Vanessa celebrates her birthday by sharing personal reflections on how birthdays evolve as we grow older. From the excitement of gifts as a child to a deeper focus on connection and personal growth as an adult, Vanessa reflects on the shift from getting to giving.
209
Consult a Counselor: Overachieving Middle Schooler
TODAY’S QUESTION: My middle schooler wants to join so many clubs this year! Any tips?
208
Skydiving and Facing Fears with Tanya Chavez
In this episode, we're joined by Tanya Chavez - from the U.S. Air Force Academy to executive coach for top firms like Google and PayPal, Tanya's path has been anything but ordinary. Discover how her experiences in indoor skydiving have shaped her unique approach to leadership and personal growth.
207
Consult a Counselor
Today's Question is: School has started and we're already fighting about screen time. Help!
206
Overcoming Parent Pressures with Amiga Moms
In this episode, we're exploring how to navigate parental pressures and how to maintain internal peace in these intense environments to show up for ourselves and our children.
205
Consult a Counselor: Back to School Anxiety
Today’s question is: The new school year is about to start. How can I help my child manage her anxiety?
204
Kicking off Season 6!
We're thrilled to welcome you back to a brand-new season of the Free to Be Mindful Podcast! Kicking off season 6, Vanessa shares some personal updates and exciting changes to our podcast format.
203
From Adversity to Triumph: Mario B's Journey of Resilience REPLAY
To close off our season, holding the #1 spot is of our top 3 listened-to episodes of season 5 is Mario B! This episode holds weight because it shows the power of hustle and grind, building authentic relationships, and having faith in ourselves and the journey.
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