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Mindset, Permission, and
Real Talk for the High-Achieving Woman
We're the podcast for women who've built something real and still feel like they're disappearing inside it. Fifteen honest minutes at a time, we get into ambition, identity, and the parts of ourselves we've quietly put on hold, so we can come back to who we are, not just what we do.
It's like a conversation with a friend...
who happens to be a therapist.
Named #1 Latino Mental Health Podcast for 2026 by Feedspot
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CLICK ON INDIVIDUAL EPISODES BELOW TO LISTEN IN AND FOR SHOWNOTES
202
A Year in Review REPLAY
In this episode we discuss the power of reflection on the past, celebrating current achievements, and planning for the future. Guided questions are provided for each aspect to help the listener reach success for the upcoming year.
201
Finding Your Life's Purpose Through Passion REPLAY
Join licensed therapist Vanessa De Jesus Guzman and special guest and MUA Rhina Lopez as they explore inner and outer beauty, what enlightens the soul, and the impact of a transformative journey - all with a side of glam!
200
Episode 200! Celebrating Milestones with Grace
Cue the confetti... In this 'season finale' episode, we celebrate and reflect on some of our podcast accomplishments and experiences, and how the guiding word I chose for the year—grace— can impact personal and professional journeys.
199
Small Wins, Big Impact: The Psychology of Celebrating Small Wins
This episode highlights why small wins drive large impacts, by diving into the psychology of celebration, the importance of making space for our daily accomplishments, and clarity on enjoying all achievements, not just big ones.
198
Mental Health in Kids
This episode highlights mental health in kids. Discover how the developmental stages of children impact how they express and experience emotions, how caregivers and teachers can help them regulate their emotions, and tips to ensure the best therapeutic care.
197
Mindful Approaches to Overcoming Imposter Syndrome
Join Vanessa and Dr. Tina Onikoyi in a conversation about identifying the fear of feeling like you don't belong, highlighting the challenges that exacerbate imposter syndrome, and discovering mindful ways to break the barriers of imposter syndrome.
196
Mental Health Awareness Series with Jasmine Ramirez, LCSW, CFSW
Join Vanessa De Jesus Guzman and Jasmine Ramirez, in a conversation that dives into hustle culture and how to navigate it with intention, budgeting, and mindfulness.
195
Mental Health Awareness Series with Kathy Acosta, LCSW
Join Vanessa De Jesus Guzman and Kathy Acosta in a conversation about how to break barriers and what we feel we are "trained" to do by connecting with others, discovering areas of growth, and exploring the business and mental health scope.
Be Our Guest!
Have a message that aligns with the Free to Be Mindful Podcast? Interested in being a guest?
We're always excited to engage with remarkable people and highlight captivating stories. If you'd like to join us, complete the form below and let's get started!