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Mission

The mission of Amiga Moms is to empower 21st-century Latina mothers through a supportive network and educational events with informative practices to become more patient and mindful moms. 

Amiga Moms hosts social and educational events which provide a social outlet that teach mindfulness strategies to help women live lives with ease and peace in minds and hearts. 

While  Amiga Moms  centers on the motherhood with the understanding of the Latino culture, moms and non-moms of all backgrounds are welcome!

Mindful Mamis = Happy Families

Events

Amiga Moms prides itself in collaborating with entrepreneurs and organizations which also have a focus on educating, uplifting and empowering women. If you would like to collaborate with Amiga Moms, please contact amigamoms@gmail.com.

 

Click image below to view upcoming and past events!

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Why Amiga Moms?

Research published in the Journal of Child and Family Studies has found Latina mothers experience higher rates of parenting-related stress than white, non-Latina mothers.  Consequently, additional supports and stress-relievers, such as understanding and implementing a mindfulness practice, are beneficial to reducing stress.

 

There is also research stated by the American Psychological Association that mindfulness has the following empirically supported benefits: 

  • Stress reduction

  • Boosts to working memory

  • Focus

  • Less emotional reactivity

  • More cognitive flexibility

  • Relationship satisfaction

  • Enhancement of self insight, morality and intuition

Amiga Moms will reap many benefits such as:

  • Networking and support from other 21st Century Latina mothers

  • Knowledge on mindfulness and its benefits

  • Practical mindfulness exercises to implement and practice

Hardworking mothers need Amiga Moms and deserve some time for themselves!  After all, "Mindful Mamis = Happy Families."

@amigamoms

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