JAN2020 Mindful Meet-Up

January 11, 2020

There is no time like the present to create the life you want!

At the January Monthly Mindful Meet-Up we had a healthy discussion on mindfulness, fixed vs. growth mindset, and the difference between resolutions, goals, and intentions. Participants were then led in a mindful meditation to choose their intentions for the year, followed by an introduction to making a vision board.