JAN2020 Mindful Meet-Up
January 11, 2020
There is no time like the present to create the life you want!
At the January Monthly Mindful Meet-Up we had a healthy discussion on mindfulness, fixed vs. growth mindset, and the difference between resolutions, goals, and intentions. Participants were then led in a mindful meditation to choose their intentions for the year, followed by an introduction to making a vision board.