Helping Kids Manage Anxiety: A Resource Review of 30 Minute Groups on Anxiety Management

When it comes to helping kids navigate anxiety, having the right tools and resources is essential. As a former educator and licensed therapist, I’m always on the lookout for books that not only educate but also provide actionable strategies. One such resource is 30 Minute Groups on Anxiety Management- an awesome book for professionals working with kids on tight schedules.

Here’s why this book deserves a spot on your shelf if you’re a school counselor, social worker, psychologist, or anyone supporting kids’ emotional well-being.

A Thoughtfully Structured Approach

One of the aspects I love most about this book is its carefully designed flow. It begins by addressing a question many kids wonder: “Is anxiety normal?” For children, experiencing big feelings can sometimes feel isolating, so starting with this foundational understanding helps them feel less alone.

From there, the book explains what anxiety does to the brain and body. These explanations are simple enough for kids to grasp yet detailed enough to validate their experiences. For example, children learn that their feelings aren’t a sign of being “weird,” but a natural response when their brain and body are under stress.

The book progresses through the different types of anxiety, introduces the “think-feel-do” cycle rooted in cognitive behavioral therapy, and finally shares mindfulness strategies to help kids cope effectively.

Designed for Busy Professionals

If you’re working in a school setting, you know how limited your time can be. That’s what makes 30 Minute Groups on Anxiety Management so ideal. The book is tailored for professionals who need to maximize their impact in a short period.

It doesn’t stop at theory. It includes practical resources like pre- and post-tests to measure progress, attendance forms, and even certificates to celebrate kids’ participation. These tools not only make implementation easier but also provide ways to track and reflect on the effectiveness of your efforts.

Honest Feedback

While I highly recommend this book, I do have one small suggestion for improvement: I wish it came spiral-bound. It would make flipping through the pages during a session much easier. However, the good news is that the book provides a website and code for downloading many of its pages. This makes it simple to print out handouts for kids to use during your sessions.

Final Thoughts

Helping kids manage anxiety can feel like a big task, but having the right tools makes all the difference. 30 Minute Groups on Anxiety Management is a thoughtfully crafted resource that empowers professionals to make a meaningful impact. Whether you’re a seasoned school counselor or just starting out in your practice, this book will guide you in creating safe spaces for kids to learn, grow, and thrive.

Have you tried this book or a similar resource? I’d love to hear your thoughts - connect with me on Instagram or in the comments below. Let’s continue to share and support each other in helping kids live their best, most mindful lives.

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If you would like a chance to win ONE of TWO copies of this book. Visit my post on my Instagram @counselorvdejesus to enter! Winners will be chosen on January 22nd at 7PM EST.

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