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Explore our services and get in touch

Our Services

  • 01.

    Therapy for Kids, Teens & Moms

    Helping families manage emotions, improve communication, and build calmer, more connected homes.

  • 02.

    Mom Coaching

    Supporting high-achieving moms in finding balance, self-compassion, and joy without the overwhelm through 1:1 Private Coaching and Community Events.

  • 03.

    Speaking & Workshops

    Bringing mindful living, emotional wellness, and leadership strategies to schools, workplaces, and conferences.

  • 04.

    Free to Be Mindful Podcast

    Weekly tips and real-talk conversations to help you live with more awareness, peace, and intention.

  • 05.

    Therapy Dog Visits

    Offering emotional support visits with certified therapy dog Ollie to schools, workplaces, and community organizations.

  • 06.

    Education Consultations

    Guiding parents through Early Intervention, 504, and I&RS processes so they can confidently advocate for their child’s needs at school.

CONTACT:

         Vanessa De Jesus Guzman, LPC, NCC

         201.430.5811

         hello@freetobemindful.com

         700 Grand Avenue, Suite 1E

         Ridgefield, New Jersey 07657

         Hours available by appointment

A WEEKLY NOTE WORTH OPENING. Once a week, I send a personal note straight to your inbox... the kind of thing I don't share anywhere else.

 

Written for the mom who never stops moving and needs a moment to breathe. It's like a note from a friend... who happens to be a therapist.

Thanks for subscribing! Check your inbox (and promotional folder just in case). Emails come from "Vanessa De Jesus Guzman, LPC" at hello@freetobemindful.com

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COPYRIGHT © 2026  FREE TO BE MINDFUL

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