Benefits and Attitudes of Gratitude

As we approach Thanksgiving, the concept of gratitude is on our minds. Having a gratitude practice has various scientifically proven benefits. This episode shares those benefits, how we can all benefit from having a daily gratitude practice, in addition to naming 100 everyday things we can be grateful for today.

Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.



Psychology Today Article: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitudehttps://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude

100 Things to be Thankful For: https://www.shutterfly.com/ideas/things-to-be-thankful-for/



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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.