top of page
Image-empty-state_edited_edited_edited.j

Free to Be Mindful Podcast 

Trigger Free Holidays: A Therapist’s Guide to Mindful Gatherings

December 5, 2023

Free to Be Mindful Podcast on Apple.png
Free to Be Mindful Podcast on Spotify.png

Ep:

176

Free to Be Mindful Podcast on Amazon Music.png
Free to Be Mindful Podcast on YouTube.png


The holiday season is filled with love, joy, and fun-filled gatherings—but it can also bring unwanted experiences or tough discussions. Holidays can trigger intense emotions, and knowing how to respond appropriately instead of reacting intensely is key to having mindful gatherings and growing relationships.

This episode explores topics that may cause triggers, ways to work through conflict, and the importance of using connection as a tool to foster better relationships. By understanding these things, we can be mindful of situations and react accordingly.

Join Vanessa De Jesus Guzman in a discussion about how to enjoy trigger-free holidays, understand expectations, and work through what you can let go.


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



FREE GIFTS!
"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids



STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com



DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

bottom of page