Free to Be Mindful Podcast
2023... A Year in Review
December 28, 2023
Ep:
179
Whether you're tuning in at the end of the year or during any other moment, the insights shared are timeless and relevant.
In this episode we discuss the power of reflection on the past, celebrating current achievements, and planning for the future. Guided questions are provided for each aspect to help the listener reach success for the upcoming year.
Join Vanessa De Jesus Guzman in a reflective journey - a deep dive into the wins, challenges, and exciting developments that defined Free to Be Mindful in 2023. A BIG surprise and exciting news for Vanessa is also shared in this episode.
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
FREE GIFTS!
"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids
STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.