Helping Kids Manage Big Emotions

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.



TODAY'S QUESTION:
"What are some coping strategies I can teach my child for handling big feelings like anger, sadness, or frustration?"

Big emotions can feel overwhelming for both kids and parents. When frustration, anger, or sadness take over, it’s easy to default to saying, “Calm down!”—but let’s be honest, that rarely works. In this episode, Vanessa shares a real strategy that helps kids manage big emotions in a way that actually makes sense for their developing brains. She breaks down the steps—starting with movement, then using distraction, and finally introducing coping strategies after kids are calm. Plus, she shares why practicing coping skills before emotions run high is the key to long-term success.



TUNE IN TO LEARN:
Why traditional “calm down” strategies don’t work in the heat of the moment
The step-by-step approach to helping kids regulate their emotions
How movement can help release built-up energy before calming down
The power of distraction as a reset tool before talking about emotions
Why practicing coping strategies before meltdowns makes all the difference


TAKEAWAY MESSAGE:
Helping kids manage big emotions isn’t about stopping the feelings—it’s about giving them the tools to navigate them. By using movement, redirection, and practiced coping strategies, you’re helping your child develop emotional regulation skills that will serve them for life.



Download Vanessa’s FREE 120 Coping Strategies Guide—complete with videos to help you and your child implement these tools—by clicking this link:

https://www.freetobemindful.com/podcast-120copingskills


Listen in, and remember... you’re always free to be mindful!



120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge


SUBMIT QUESTIONS for CONSULT A COUNSELOR:
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https://www.youtube.com/@counselorvdejesus


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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.