Finding Yourself (Again) Through the Waggle Dance

In this episode, host Vanessa De Jesus Guzman chats with Courtney Youngs, author of The Waggle Dance, about life's unexpected twists and turns. Courtney shares her personal story—from career shifts to personal challenges—and how she discovered the power of the Waggle Dance: learning from life’s experiences and sharing those lessons with others, much like bees do.

She opens up about how becoming a mother changed her perspective, making her realize that she already had many of the answers she was searching for. Courtney talks about trusting her intuition, embracing imperfections, and finding meaning in life's ups and downs. Through The Waggle Dance, she encourages readers to appreciate the people and moments in their lives, learn from their struggles, and share their wisdom to inspire others.

This episode is filled with practical insights on self-care, juggling multiple roles, and staying present. Courtney reminds us that it’s okay not to have everything figured out and that prioritizing self-care helps us show up more fully in all areas of life. Her story is a powerful reminder that every experience—whether planned or unexpected—teaches us something valuable and deepens our connections with others.

Tune in for an inspiring conversation about embracing life’s imperfections and finding purpose in the journey!



Referenced Links:
https://courtneyyoungs.com/author
@the_waggledance


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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.