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Mindset, Permission, and
Real Talk for the High-Achieving Woman
We're the podcast for women who've built something real and still feel like they're disappearing inside it. Fifteen honest minutes at a time, we get into ambition, identity, and the parts of ourselves we've quietly put on hold, so we can come back to who we are, not just what we do.
It's like a conversation with a friend...
who happens to be a therapist.
Named #1 Latino Mental Health Podcast for 2026 by Feedspot
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CLICK ON INDIVIDUAL EPISODES BELOW TO LISTEN IN AND FOR SHOWNOTES
275
Discovering Your Life's Mission with Malaysia Harrell
Vanessa is joined by Malaysia Harrell, a spiritual transformation coach, psychotherapist, veteran, and speaker who shares how a near-death experience became the turning point that led her to surrender and fully step into alignment with her life’s mission.
274
Why Slowing Down Feels So Hard (and why you need to do it anyway!)
Vanessa invites us to explore the very thing so many of us struggle with: rest. Through personal stories, cultural reflections, and gentle guidance, she helps us unpack why slowing down feels uncomfortable — and how to finally find peace in the pause.
273
Keeping it Simple: Skin Care & Mom Life with Dr. Mary Alice Mina
In this episode Vanessa is joined by dermatologist and mom, Dr. Mary Alice Mina, to talk about how our skin changes over time, and why taking care of it doesn’t have to be complicated. They break down what really affects our skin, including hormones, stress, and lifestyle habits.
272
What Does it Really Mean to Be Rich?
In this episode Vanessa invites you to explore what it really means to be rich, beyond bank accounts and material success. Through reflections on celebrity insights and everyday experiences, she shares how true wealth is often rooted in purpose and a deep sense of gratitude.
271
Journey to the Self with Dr. Nichelle Bowes
In this episode Vanessa talks with Dr. Nichelle Bowes, a leadership coach, mental fitness expert, and speaker. They explore the pressure many women feel to follow a checklist of life milestones and how that path doesn’t always lead to happiness.
270
Celebrating 6 Years of Free to Be Mindful
In this special anniversary episode, Vanessa reflects on six years of growth, resilience, and purpose. Vanessa shares the real story behind the milestones, and the values that keep her grounded through every season of change.
269
Ditching “Busy” to Raise Confident Girls with Traci Peterson
In this episode, Vanessa is joined by Traci Peterson - entrepreneur, and founder of Woman Lessons. They explore how busyness can become a woman’s identity, why high performers struggle with self-worth, and how those patterns can unintentionally shape the next generation.
268
Expectation vs. Reality: What No One Tells You About Becoming a Mom
In this episode, Vanessa gets honest about the gap between expectations and reality, not in parenting—but in the motherhood experience itself. She explores what it really means to let go of perfection, make peace with the mess, and embrace YOUR version of motherhood.
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