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Not Just an Arts & Crafts Session...
It’s so much more! As a former teacher, experienced middle school counselor, and licensed therapist who specializes and loves working with kids, I've designed this workshop to help tweens dream big and learn skills that will stick for a lifetime.
In this interactive experience, we’ll do more than just create a vision board. We will...
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Learn the Importance of Goal Setting: Understand why setting goals can help them focus, stay motivated, and feel proud of their accomplishments.
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Discover the Power of Visualization: Explore how imagining their dreams and goals can actually help them achieve them.
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Break Goals Into Actionable Steps: Learn how to turn big ideas into smaller, manageable tasks that make success feel achievable.
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Gain Tools for Success: Take away practical strategies to stay on track and overcome obstacles.
This experience is designed specifically for
Middle Schoolers (5th-8th graders) Who Are...
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The Vision Board Experience Includes:
A Comprehensive Workbook to reinforce concepts filled with practical tools for goal achievement
A fun and interactive Goal-Setting Workshop helping break down big dreams into smaller, manageable steps
All necessary materials and supplies for the Vision Board Experience - including poster boards, art supplies, motivational quotes, and embellishments for crafting a vibrant and meaningful vision board.
Refreshments to keep participants energized and focused throughout the session.
Frequently Asked Questions
What is a vision board, and why is it helpful for kids? A vision board is a fun, creative tool that helps you to visualize your goals and dreams using pictures, words, and designs. Studies have shown visualizing success and the steps to achieve it significantly increases the likelihood of meeting goals.
Who is hosting this event? The event is hosted by Vanessa De Jesus Guzman, LPC, NCC, a teacher and middle school counselor of 18 years, turn licensed therapist and owner of Free to Be Mindful.
Is this event age-appropriate for my child? The event is specifically designed for middle school students in grades 5 - 8 or ages 10-14. All activities and materials are tailored to be engaging, fun, and relatable for this age group.
What will my child learn during the event? They will learn how to set goals, break them into achievable steps, and stay motivated. They’ll also develop skills in visualization, creativity, and self-expression, all while having fun in a supportive environment.
What’s included in the event fee? The fee covers a workbook, the goal setting workshop, all materials and supplies for the vision board, and light snacks and refreshments.
Will my child need to bring anything? No, everything is provided! Kids just need to come with their enthusiasm and creativity.
How does the optional "Dream Bigger Package" work? The Dream Bigger Package includes a 30-minute one-on-one Zoom session with Vanessa, which must be scheduled and held during Q1 of 2025. This session provides personalized support to help kids refine their goals and stay on track.
Can siblings attend together? Absolutely! A discount of $20 per sibling is available using the code VISIONSIBLINGS. This can make the experience even more fun and memorable!
About Vanessa
Just like other moms, my world is non-stop: helping my tween son with homework, driving him to extracurricular activities, playing with my infant daughter, and in between trying to cook dinner a few times a week (although that doesn’t always happen). I love spending time with my family which includes my goldendoodle who is also a certified therapy dog. I enjoy finding mindful moments throughout my day to slow down and fit in self-care... like hopping on the Peloton, salsa dancing, and drinking coffee while it's still hot.
Professionally I'm a former teacher and school counselor turned Licensed Therapist with over 20 years of experience working with thousands of children and families. My private practice and my podcast are both called FREE TO BE MINDFUL as I truly believe mindful living is the foundation to reducing the overwhelm and finding joy in life. My life's passion is helping kids and moms not lose their cool, reduce the overwhelm, find joy, and live life intentionally,
