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  • Free to Be Mindful

Three Strategies to Balance High Expectations with your Daily Lifestyle

When setting high expectations for ourselves, we can sometimes feel like we aren’t enough or there isn’t time to balance everything in the day-to-day bustle of life. However, finding healthy boundaries, creating a positive space, and seeking ways to forgive and improve can help with the balancing act. Thinking about ways to incorporate those practices?

Here are Three Strategies to Balance High Expectations with your Daily Lifestyle:

1. Ask for help as needed. Sometimes, you’ll need to delegate tasks to others or seek help from your loved ones to manage everything on your plate. Having a support system that can work with you makes it easier to reach your goal and shows that you don’t have to go through the process alone.

2. Prioritize yourself. Whether it’s self-care routines, steps towards physical wellness, or practicing mindfulness to encourage your mental well-being, it is important to break through negative cycles of judgment toward yourself and instead focus on creating a positive space for yourself to learn, grow, and flourish.

3. Allow yourself to forgive. This can be done by embracing the idea of acceptance. Accepting what it is - that mistakes happen and that you need time for yourself. It’s also important to understand and forgive others when applicable. Everyone has different priorities and hardships they go through, so it’s important to communicate, be understanding of each other’s space, and support each other the best way we can.

Although high expectations and imperfect moments are a part of life, they do not define who you are. You are more than your mistakes and more than your bad days. Even if you feel like you don’t have all the pieces together, it’s never too late to make a new puzzle. You can trust yourself to figure out the process and create that balance with a strong support system, mindfulness techniques, and forgiveness for yourself and others.

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