Protecting Your Mental Health During the Holidays

While it is believed we all exude joy during the holiday season, the reality is we may experience many holiday pressures. This episode gives you permission to put prioritize yourself, while providing tips to protect your mental health during the holiday season.

Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.



INVITATION
Join Vanessa on Monday, December 5th for an Amiga Moms Mindful Meetup. Open to moms of all backgrounds, with kids of all ages. Visit www.freetobemindful.com/amigamoms-events to register.



FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying


“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids



STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.