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Free to Be Mindful Podcast 

Balancing Act of High Expectations

January 16, 2023

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Free to Be Mindful Podcast on Spotify

Ep:

128

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Struggling with the balancing act of high expectations?


When we set high expectations for ourselves, we also need to incorporate healthy boundaries and mindsets. This episode shares tips to help us create a work-life balance to manage our personal growth, find areas of improvement in a positive means, and embrace forgiveness and letting go.


Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on self-care, mindful living, and a short meditation at the end.


You're invited to the Amiga Moms [Virtual] Mindful Meetup on Tuesday, January 24th at 8:30PM EST, open to all 21st Century Moms. Spots are limited - register today!
https://www.freetobemindful.com/amigamoms-events


FREE GIFTS!
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids



STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CONTACT:

         Vanessa De Jesus Guzman, LPC, NCC

         201.430.5811

         hello@freetobemindful.com

         730 Grand Avenue, Suite 2H

         Ridgefield, New Jersey 07657

         Hours available by appointment

FIND ME ON SOCIAL MEDIA:

  • Counselor De Jesus on IG
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  • Counselor De Jesus on LinkedIn
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