Free to Be Mindful Podcast
Reflection of Adult Friendships
January 23, 2023
Navigating friendships as an adult can present challenges. Whether we have varying identities and interests or are in different phases in life, it’s essential to take a step back to reflect on what our friendships mean to us, and how we can create a healthy space for them alongside our other priorities.
This episode dives into ways we can show gratitude toward our loved ones, make time for the relationships in our life, and exercise flexibility for our social connections, whether they’re old or new.
Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on platonic relationships, mindful living, and a short meditation at the end.
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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.