Reflection of Adult Friendships

Navigating friendships as an adult can present challenges. Whether we have varying identities and interests or are in different phases in life, it’s essential to take a step back to reflect on what our friendships mean to us, and how we can create a healthy space for them alongside our other priorities.

This episode dives into ways we can show gratitude toward our loved ones, make time for the relationships in our life, and exercise flexibility for our social connections, whether they’re old or new.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on platonic relationships, mindful living, and a short meditation at the end.



REFERENCED EPISODES:
Middle School Drama
https://www.freetobemindful.com/podcast/129

Understanding the 5 Love Languages
https://www.freetobemindful.com/podcast/122



FREE GIFTS!
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.