Free to Be Mindful Podcast
Cultivating Happiness Through Mindful Living
June 20, 2023
The pursuit of happiness isn’t a final destination - it’s a journey. The pursuit is what brings us happiness, and the “end” goals are just celebrations along the way!
This episode takes us on a journey of happiness. By being present and intentional with our time and actions, treating ourselves with kindness, and expressing gratitude for special people, things, and moments in life, we learn that we can cultivate happiness by mindful living.
Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on how we can make room for the emotions we feel, through the good and bad, and what happiness can truly mean.
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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.