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Free to Be Mindful Podcast 

Stress and Therapy

August 1, 2023

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Free to Be Mindful Podcast on Spotify

Ep:

159

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Investing in yourself is one of the greatest investments you'll ever make. If you're considering seeking therapy to conquer stress, foster inner peace, and practice self-care, but aren't sure where and when to begin your journey, this episode is for you!

This episode dives into some of the most popular questions regarding therapy, ranging from knowing when professional help may be needed, how to pick the best therapist for you, finding cost-efficient options to fit your budget, and more.


Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on understanding stress awareness, seeking therapy, and a short meditation at the end.



FREE GIFTS!
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com



DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

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