top of page
Image-empty-state_edited_edited_edited.j

Free to Be Mindful Podcast 

Stress and Therapy

August 1, 2023

Free to Be Mindful Podcast on Apple (1).png
Free to Be Mindful Podcast on Spotify

Ep:

159

Free to Be Mindful Podcast on Amazon Music
Free to Be Mindful Podcast on YouTube (1).png


Investing in yourself is one of the greatest investments you'll ever make. If you're considering seeking therapy to conquer stress, foster inner peace, and practice self-care, but aren't sure where and when to begin your journey, this episode is for you!

This episode dives into some of the most popular questions regarding therapy, ranging from knowing when professional help may be needed, how to pick the best therapist for you, finding cost-efficient options to fit your budget, and more.


Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on understanding stress awareness, seeking therapy, and a short meditation at the end.



FREE GIFTS!
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com



DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CONTACT:

         Vanessa De Jesus Guzman, LPC, NCC

         201.430.5811

         hello@freetobemindful.com

         730 Grand Avenue, Suite 2H

         Ridgefield, New Jersey 07657

         Hours available by appointment

FIND ME ON SOCIAL MEDIA:

  • Counselor De Jesus on IG
  • Counselor De Jesus on FB
  • Counselor De Jesus on YouTube
  • Counselor De Jesus on LinkedIn
For mindfulness tips and resources straight to your inbox - subscribe below! Emails only once a week!

Thanks for subscribing! Check your inbox (and promotional folder just in case). Emails come from "Vanessa De Jesus Guzman, LPC" at

info@freetobemindful.com

COPYRIGHT © 2024  FREE TO BE MINDFUL

bottom of page