Free to Be Mindful Podcast
Beyond Resolutions: Embracing a Word of the Year
January 15, 2023
We know how much words can hold weight, but they can do more than be a definition: they can also be used to shape your journey! By choosing a word of the year, we can redefine what is important to us, allow it to guide us through the process, and actively attain the goals or changes we envision.
These three steps are key to developing a change or mindset different from a traditional New Year’s Resolution, but can still help us practice what we need to do to be where we want to be.
What's your word of the year? Join Vanessa De Jesus Guzman on a journey that helps you plan your guiding word journey!
Ep 149: Frustration & Perseverance: The Story of Free to be Mindful
GET THE MUSE HEADBAND AT A DISCOUNT!
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
“Tools to Help Kids Navigate Mistreatment”
“Talking to Your Kids Without Losing Your Cool Guide”
Show Hashtag: #freetobemindfulpodcast
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.